Sun 22nd Sep 2019 at 8:00am by markgall
Run > General
-
Time
1:30:33
-
Miles
12.23
-
Min/mi
7:24
-
Pacing
78%
-
WAVA
65.78
-
Stride(cm)
123
-
Cals
1127
-
Cadence
176
-
BPM
153
-
%MHR
89.4
-
B/mi
1132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:51/m) 144/154bpm 61cal 7.65/8.41mph
2) 0.62m - 4:42(7:34/m) 153/159bpm 66cal 7.93/9.16mph
3) 0.62m - 4:47(7:43/m) 152/161bpm 66cal 7.78/8.47mph
4) 0.62m - 4:49(7:45/m) 153/160bpm 67cal 7.74/7.99mph
5) 0.62m - 5:01(8:05/m) 156/161bpm 71cal 7.43/7.74mph
6) 0.62m - 4:43(7:35/m) 153/159bpm 64cal 7.92/8.27mph
7) 0.62m - 4:35(7:22/m) 153/159bpm 62cal 8.14/8.75mph
8) 0.62m - 4:39(7:29/m) 156/162bpm 64cal 8.01/8.52mph
9) 0.62m - 4:43(7:36/m) 154/160bpm 63cal 7.9/9.06mph
10) 0.62m - 4:29(7:14/m) 161/167bpm 64cal 8.3/8.79mph
11) 0.62m - 4:41(7:32/m) 160/167bpm 66cal 7.97/8.39mph
12) 0.62m - 4:25(7:06/m) 155/167bpm 57cal 8.44/9.52mph
13) 0.62m - 4:20(6:58/m) 156/165bpm 57cal 8.61/9.52mph
14) 0.62m - 4:26(7:09/m) 154/163bpm 55cal 8.39/8.75mph
15) 0.62m - 4:32(7:17/m) 157/165bpm 57cal 8.23/9.16mph
16) 0.62m - 4:37(7:26/m) 149/155bpm 42cal 8.08/9.23mph
17) 0.62m - 4:34(7:22/m) 148/158bpm 40cal 8.15/8.72mph
18) 0.62m - 4:27(7:10/m) 147/161bpm 36cal 8.38/9.12mph
19) 0.62m - 4:23(7:03/m) 152/162bpm 46cal 8.51/9.2mph
20) 0.42m - 2:47(6:36/m) 149/153bpm 23cal 9.1/9.56mph
4:53 4:42 4:47 4:49 5:01 4:43 4:35 4:39 4:43 4:29 4:41 4:25 4:20 4:26 4:32 4:37 4:34 4:27 4:23 2:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:56 |
3:56 |
7:52 |
140 91-153 |
1101 |
180 168-186 |
1.00 |
7:46 |
3:50 |
7:40 |
155 149-159 |
1189 |
178 170-184 |
1.50 |
12:05 |
4:19 +29
|
8:38 |
152 129-160 |
1312 |
178 168-184 |
2.00 |
15:53 |
3:48 |
7:36 |
150 135-156 |
1141 |
178 170-184 |
2.50 |
19:47 |
3:54 |
7:47 |
154 148-160 |
1199 |
180 176-184 |
3.00 |
23:48 |
4:02 |
8:03 |
156 151-160 |
1257 |
181 178-184 |
3.50 |
27:41 |
3:53 |
7:46 |
154 142-160 |
1195 |
176 168-184 |
4.00 |
31:28 |
3:47 |
7:34 |
153 149-157 |
1157 |
175 168-184 |
4.50 |
35:04 |
3:36 |
7:13 |
153 148-160 |
1103 |
173 170-178 |
5.00 |
38:59 |
3:55 +8
|
7:49 |
156 151-162 |
1220 |
175 168-182 |
5.50 |
43:57 |
4:58 +1:08
|
9:56 |
153 141-158 |
1519 |
172 162-180 |
6.00 |
47:29 |
3:32 |
7:04 |
159 154-165 |
1123 |
174 168-178 |
6.50 |
51:16 |
3:47 |
7:34 |
162 157-166 |
1227 |
177 170-182 |
7.00 |
55:02 |
3:46 |
7:32 |
158 151-167 |
1190 |
176 168-184 |
7.50 |
59:27 |
4:25 +1:00
|
8:50 |
155 135-166 |
1370 |
175 170-184 |
8.00 |
1:03:02 |
3:35 +3
|
7:09 |
155 148-163 |
1109 |
175 168-182 |
8.50 |
1:06:35 |
3:33 |
7:06 |
156 151-163 |
1108 |
175 168-180 |
9.00 |
1:10:13 |
3:38 |
7:17 |
156 146-165 |
1136 |
177 170-184 |
9.50 |
1:13:54 |
3:41 |
7:21 |
152 146-158 |
1118 |
178 172-186 |
10.00 |
1:17:34 |
3:40 |
7:20 |
149 139-155 |
1093 |
178 168-184 |
10.50 |
1:21:12 |
3:38 |
7:15 |
147 140-157 |
1067 |
177 172-180 |
11.00 |
1:25:01 |
3:49 +11
|
7:38 |
145 140-150 |
1107 |
171 162-180 |
11.50 |
1:28:34 |
3:34 |
7:08 |
154 146-162 |
1098 |
175 168-180 |
12.00 |
1:31:59 |
3:25 |
6:50 |
149 142-156 |
1017 |
175 170-184 |
12.23 |
1:33:32 |
1:33 |
6:47 |
149 145-153 |
1010 |
176 170-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.16% |
More |
800m |
3:17 |
6:36 |
58.02% |
More |
1km |
4:10 |
6:42 |
59.69% |
More |
Mile |
6:51 |
6:51 |
61.73% |
More |
5k |
22:19 |
7:11 |
64.45% |
More |
5 miles |
36:48 |
7:22 |
63.58% |
More |
10k |
45:54 |
7:23 |
63.65% |
More |
10 miles |
1:15:52 |
7:35 |
63.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
66.39 |
5km |
21:11 |
6:49 |
67.88 |
5M |
35:05 |
7:01 |
66.70 |
10km |
44:10 |
7:06 |
66.15 |
10M |
1:13:09 |
7:19 |
66.00 |
Half |
1:37:24 |
7:26 |
65.07 |
20M |
2:32:31 |
7:38 |
65.84 |
Mara |
3:23:03 |
7:45 |
65.95 |
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