Sun 22nd Sep 2019 at 8:00am by markgall

Run > General

  • Time
    1:30:33
  • Miles
    12.23
  • Min/mi
    7:24
  • Pacing
    78%
  • WAVA
    65.78
  • Stride(cm)
    123
  • Cals
    1127
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 144/154bpm 61cal 7.65/8.41mph
2) 0.62m - 4:42(7:34/m) 153/159bpm 66cal 7.93/9.16mph
3) 0.62m - 4:47(7:43/m) 152/161bpm 66cal 7.78/8.47mph
4) 0.62m - 4:49(7:45/m) 153/160bpm 67cal 7.74/7.99mph
5) 0.62m - 5:01(8:05/m) 156/161bpm 71cal 7.43/7.74mph
6) 0.62m - 4:43(7:35/m) 153/159bpm 64cal 7.92/8.27mph
7) 0.62m - 4:35(7:22/m) 153/159bpm 62cal 8.14/8.75mph
8) 0.62m - 4:39(7:29/m) 156/162bpm 64cal 8.01/8.52mph
9) 0.62m - 4:43(7:36/m) 154/160bpm 63cal 7.9/9.06mph
10) 0.62m - 4:29(7:14/m) 161/167bpm 64cal 8.3/8.79mph
11) 0.62m - 4:41(7:32/m) 160/167bpm 66cal 7.97/8.39mph
12) 0.62m - 4:25(7:06/m) 155/167bpm 57cal 8.44/9.52mph
13) 0.62m - 4:20(6:58/m) 156/165bpm 57cal 8.61/9.52mph
14) 0.62m - 4:26(7:09/m) 154/163bpm 55cal 8.39/8.75mph
15) 0.62m - 4:32(7:17/m) 157/165bpm 57cal 8.23/9.16mph
16) 0.62m - 4:37(7:26/m) 149/155bpm 42cal 8.08/9.23mph
17) 0.62m - 4:34(7:22/m) 148/158bpm 40cal 8.15/8.72mph
18) 0.62m - 4:27(7:10/m) 147/161bpm 36cal 8.38/9.12mph
19) 0.62m - 4:23(7:03/m) 152/162bpm 46cal 8.51/9.2mph
20) 0.42m - 2:47(6:36/m) 149/153bpm 23cal 9.1/9.56mph
4:53 4:42 4:47 4:49 5:01 4:43 4:35 4:39 4:43 4:29 4:41 4:25 4:20 4:26 4:32 4:37 4:34 4:27 4:23 2:47
Pin Map
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0mi in 0

Pace

2% 2% 35% 51% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 140 91-153 1101 180 168-186
1.00 7:46 3:50 7:40 155 149-159 1189 178 170-184
1.50 12:05 4:19 +29 8:38 152 129-160 1312 178 168-184
2.00 15:53 3:48 7:36 150 135-156 1141 178 170-184
2.50 19:47 3:54 7:47 154 148-160 1199 180 176-184
3.00 23:48 4:02 8:03 156 151-160 1257 181 178-184
3.50 27:41 3:53 7:46 154 142-160 1195 176 168-184
4.00 31:28 3:47 7:34 153 149-157 1157 175 168-184
4.50 35:04 3:36 7:13 153 148-160 1103 173 170-178
5.00 38:59 3:55 +8 7:49 156 151-162 1220 175 168-182
5.50 43:57 4:58 +1:08 9:56 153 141-158 1519 172 162-180
6.00 47:29 3:32 7:04 159 154-165 1123 174 168-178
6.50 51:16 3:47 7:34 162 157-166 1227 177 170-182
7.00 55:02 3:46 7:32 158 151-167 1190 176 168-184
7.50 59:27 4:25 +1:00 8:50 155 135-166 1370 175 170-184
8.00 1:03:02 3:35 +3 7:09 155 148-163 1109 175 168-182
8.50 1:06:35 3:33 7:06 156 151-163 1108 175 168-180
9.00 1:10:13 3:38 7:17 156 146-165 1136 177 170-184
9.50 1:13:54 3:41 7:21 152 146-158 1118 178 172-186
10.00 1:17:34 3:40 7:20 149 139-155 1093 178 168-184
10.50 1:21:12 3:38 7:15 147 140-157 1067 177 172-180
11.00 1:25:01 3:49 +11 7:38 145 140-150 1107 171 162-180
11.50 1:28:34 3:34 7:08 154 146-162 1098 175 168-180
12.00 1:31:59 3:25 6:50 149 142-156 1017 175 170-184
12.23 1:33:32 1:33 6:47 149 145-153 1010 176 170-184

Heart

153/167max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.16% More
800m 3:17 6:36 58.02% More
1km 4:10 6:42 59.69% More
Mile 6:51 6:51 61.73% More
5k 22:19 7:11 64.45% More
5 miles 36:48 7:22 63.58% More
10k 45:54 7:23 63.65% More
10 miles 1:15:52 7:35 63.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.39
5km 21:11 6:49 67.88
5M 35:05 7:01 66.70
10km 44:10 7:06 66.15
10M 1:13:09 7:19 66.00
Half 1:37:24 7:26 65.07
20M 2:32:31 7:38 65.84
Mara 3:23:03 7:45 65.95
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