Sun 22nd Sep 2019 at 9:00am by Nephi

Walk > General

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Time
1:10:33
Miles
2.17
Min/mi
32:31
Stride(cm)
49
Cals
361
Cadence
101
BPM
92
%MHR
46.7
B/mi
3007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:01(38:40/m) 90/106bpm 120cal 26/79rpm 1.55/3.03mph
2) 0.62m - 17:55(28:50/m) 92/112bpm 92cal 35/79rpm 2.08/3.11mph
3) 0.62m - 15:17(24:35/m) 97/104bpm 87cal 42/60rpm 2.44/3.07mph
4) 0.3m - 13:19(43:54/m) 92/105bpm 62cal 23/79rpm 1.37/3.01mph

24:01 17:55 15:17 13:19

Pin Map

0mi in 0

Pace

28%

23%

11%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:49	3:49	1:00:57	97 90-105	5911	112 92-118
0.13	5:58	2:09	34:27	99 90-105	3410	105 94-118
0.19	10:37	4:39	1:14:26	80 61-98	5954	111 98-118
0.25	12:21	1:44	27:43	95 92-97	2634	100 98-104
0.31	14:59	2:38	42:11	87 76-97	3670	102 98-118
0.38	16:44	1:45	27:57	95 93-98	2656	97 94-102
0.44	18:34	1:50	29:26	92 85-98	2708	90 84-158
0.50	20:26	1:52	29:44	88 85-92	2617	91 86-96
0.56	22:28	2:02	32:37	87 84-91	2837	101 94-118
0.63	24:07	1:39	26:22	91 87-93	2399	98 92-118
0.69	25:36	1:30	23:55	92 91-94	2200	102 96-118
0.75	27:11	1:35	25:20	104 95-112	2635	103 98-118
0.81	28:49	1:37	25:59	102 95-107	2651	103 98-118
0.88	30:11	1:22	21:54	97 95-101	2124	100 96-102
0.94	31:48	1:37	25:50	89 79-97	2299	97 94-102
1.00	34:39	2:51	45:34	86 78-96	3919	118 118-118
1.06	36:48	2:09	34:25	85 81-88	2925	116 92-158
1.13	38:41	1:53	30:12	90 89-92	2719	90 86-98
1.19	40:22	1:41	26:48	93 91-94	2493	96 88-104
1.25	42:06	1:45	27:57	91 89-93	2543	118 118-118
1.31	43:44	1:38	26:05	92 90-93	2399	105 98-118
1.38	45:12	1:28	23:26	96 94-98	2250	94 82-98
1.44	46:45	1:33	24:41	95 91-99	2345	101 84-118
1.50	48:11	1:26	22:55	98 95-101	2246	97 94-100
1.56	49:40	1:29	23:43	99 98-103	2348	93 88-98
1.63	51:13	1:33	24:53	95 88-102	2364	96 94-98
1.69	53:04	1:51	29:34	97 91-101	2867	102 90-118
1.75	54:25	1:21	21:41	101 99-103	2190	97 92-102
1.81	55:46	1:21	21:39	98 95-100	2122	101 100-102
1.88	57:32	1:45	28:04	98 88-102	2751	100 92-118
1.94	59:15	1:44	27:36	100 94-105	2761	112 106-120
2.00	1:01:54	2:39	42:21	91 83-102	3854	123 102-158
2.06	1:04:00	2:06	33:37	97 92-102	3261	108 96-122
2.13	1:06:25	2:25	38:38	91 86-100	3515	98 80-118
2.17	1:10:33	4:08	1:37:05	84 72-94	8154	118 118-118

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	11:55	23:58	More
1km	15:15	24:32	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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