Sun 22nd Sep 2019 at 8:00am by iceblue

Run > General

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Time
1:27:24
Miles
10.06
Min/mi
8:41
Pacing
92%
WAVA
61.81
Stride(cm)
104
Cals
790
Cadence
178
BPM
136
%MHR
79.7
B/mi
1184
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 120/126bpm 73cal 6.5/7.1mph
2) 1m - 8:49(8:49/m) 129/132bpm 77cal 6.8/8.06mph
3) 1m - 8:42(8:42/m) 134/137bpm 78cal 6.89/7.6mph
4) 1m - 8:41(8:41/m) 140/141bpm 83cal 6.91/7.22mph
5) 1m - 8:35(8:35/m) 141/141bpm 82cal 6.99/7.1mph
6) 1m - 8:35(8:35/m) 141/141bpm 81cal 6.99/7.2mph
7) 1m - 8:33(8:33/m) 141/141bpm 80cal 7.02/7.24mph
8) 1m - 8:35(8:35/m) 141/141bpm 79cal 6.99/7.56mph
9) 1m - 8:33(8:33/m) 141/141bpm 77cal 7.02/7.22mph
10) 1m - 8:37(8:37/m) 141/141bpm 76cal 6.96/7.08mph
11) 0.06m - 31(8:40/m) 141/141bpm 4cal 6.93/7.12mph

Legs felt really heavy and didn’t feel right to begin with. Think hip flexor issue is ok?

9:14 8:49 8:42 8:41 8:35 8:35 8:33 8:35 8:33 8:37 31

Pin Map

0mi in 0

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	113 80-123	1064	179 174-182	4/3
1.00	9:13	4:31	9:01	125 123-126	1128	177 174-184	2/8
1.50	13:40	4:26	8:53	128 126-129	1137	175 92-182	17/16
2.00	18:32	4:53 +30	9:45	130 120-132	1268	179 120-190	8/11
2.50	22:52	4:20	8:39	130 111-134	1125	180 176-186	10/7
3.00	27:15	4:23	8:46	136 134-137	1192	177 174-180	4/2
3.50	31:35	4:20	8:40	139 137-140	1205	177 176-178	4/4
4.00	35:55	4:21	8:41	141 140-141	1225	177 174-180	4/3
4.50	40:11	4:15	8:31	141 141-141	1200	177 174-182	7/9
5.00	44:30	4:19	8:39	141 141-141	1220	178 176-182	9/9
5.50	48:48	4:18	8:36	141 141-141	1212	177 174-180	15/15
6.00	53:05	4:17	8:34	141 141-141	1209	178 174-186	6/7
6.50	57:19	4:14	8:27	141 141-141	1192	178 176-184	3/4
7.00	1:01:38	4:19	8:38	141 141-141	1217	177 174-180	10/5
7.50	1:05:59	4:22	8:43	141 141-141	1230	177 176-180	9/9
8.00	1:10:13	4:14	8:27	141 141-141	1192	178 174-180	9/9
8.50	1:14:29	4:16	8:32	141 141-141	1204	178 176-180	5/8
9.00	1:18:46	4:17	8:34	141 141-141	1207	178 178-184	3/5
9.50	1:23:07	4:21	8:42	141 141-141	1226	178 174-184	7/4
10.00	1:27:23	4:16	8:32	141 141-141	1204	181 178-186	7/6
10.06	1:27:54	31	8:46	141 141-141	1235	180 178-184	1/0

Heart

136/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 17m, Flat prediction 1:27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	8:34
12 3.4%	8:55
11 3.0%	8:32
See your biggest climbs

Cadence

178 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	10	1:27:14	8:41
Walk	0.8	110	0	40	43:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.61%	More
800m	4:09	8:21	49.69%	More
1km	5:13	8:24	51.52%	More
Mile	8:26	8:26	54.17%	More
5k	26:29	8:32	60.30%	More
5 miles	42:47	8:33	60.91%	More
10k	53:17	8:35	61.22%	More
10 miles	1:27:19	8:44	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	25:09	8:06	63.50
5M	41:39	8:20	62.57
10km	52:27	8:26	62.20
10M	1:26:51	8:41	61.81
Half	1:55:38	8:50	60.59
20M	3:01:04	9:03	60.79
Mara	4:01:05	9:12	60.40

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