Sun 22nd Sep 2019 at 7:00am by gadgy
Run > General
-
Time
1:36:28
-
Miles
8.15
-
Min/mi
11:50
-
Pacing
95%
-
WAVA
47.05
-
Stride(cm)
81
-
Cals
1088
-
Cadence
167
-
BPM
151
-
%MHR
83.4
-
B/mi
1787
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:19(12:19/m) 140/152bpm 128cal 4.87/0mph
2) 1m - 11:40(11:40/m) 143/155bpm 126cal 5.14/0mph
3) 1m - 11:53(11:53/m) 152/162bpm 136cal 5.05/0mph
4) 1m - 11:46(11:46/m) 152/160bpm 135cal 5.1/0mph
5) 1m - 11:38(11:38/m) 154/171bpm 135cal 5.16/0mph
6) 1m - 11:59(11:59/m) 154/168bpm 134cal 5.01/0mph
7) 1m - 11:47(11:47/m) 155/163bpm 135cal 5.09/0mph
8) 1m - 11:43(11:43/m) 156/166bpm 138cal 5.12/0mph
9) 0.15m - 1:43(11:47/m) 164/167bpm 21cal 5.09/0mph
12:19 11:40 11:53 11:46 11:38 11:59 11:47 11:43 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:13 |
3:13 |
12:53 |
130 89-142 |
1675 |
168 160-176 |
0.50 |
6:09 |
2:56 |
11:43 |
142 137-147 |
1665 |
173 168-182 |
0.75 |
9:08 |
2:59 |
11:57 |
143 138-149 |
1709 |
170 164-180 |
1.00 |
12:19 |
3:10 |
12:40 |
145 137-152 |
1837 |
169 164-174 |
1.25 |
15:21 |
3:02 |
12:08 |
142 137-150 |
1723 |
168 166-172 |
1.50 |
18:20 |
2:59 |
11:57 |
142 136-146 |
1697 |
165 162-174 |
1.75 |
21:06 |
2:47 |
11:06 |
142 133-152 |
1576 |
169 160-178 |
2.00 |
23:58 |
2:52 |
11:28 |
146 142-155 |
1674 |
168 166-176 |
2.25 |
26:52 |
2:54 |
11:36 |
151 147-157 |
1753 |
168 164-172 |
2.50 |
29:47 |
2:54 |
11:37 |
149 145-155 |
1731 |
166 160-176 |
2.75 |
32:46 |
3:00 |
11:58 |
151 147-156 |
1807 |
164 160-168 |
3.00 |
35:52 |
3:06 |
12:22 |
156 147-162 |
1930 |
167 162-170 |
3.25 |
38:54 |
3:02 |
12:07 |
150 145-156 |
1818 |
165 162-170 |
3.50 |
41:48 |
2:54 |
11:37 |
153 148-160 |
1777 |
167 162-174 |
3.75 |
44:42 |
2:54 |
11:35 |
152 145-159 |
1761 |
167 162-174 |
4.00 |
47:37 |
2:56 |
11:43 |
153 147-160 |
1793 |
165 162-172 |
4.25 |
50:33 |
2:55 |
11:41 |
154 147-161 |
1799 |
167 162-172 |
4.50 |
53:28 |
2:56 |
11:42 |
152 148-160 |
1779 |
168 164-174 |
4.75 |
56:24 |
2:56 |
11:43 |
158 153-171 |
1852 |
168 164-174 |
5.00 |
59:15 |
2:51 |
11:24 |
153 148-158 |
1744 |
168 162-178 |
5.25 |
1:02:14 |
2:59 |
11:55 |
156 150-162 |
1858 |
167 162-174 |
5.50 |
1:05:12 |
2:59 |
11:55 |
152 148-157 |
1810 |
167 162-176 |
5.75 |
1:08:14 |
3:02 |
12:07 |
152 149-158 |
1841 |
166 162-174 |
6.00 |
1:11:14 |
3:00 |
11:59 |
156 148-168 |
1870 |
167 162-176 |
6.25 |
1:14:11 |
2:57 |
11:47 |
156 147-162 |
1839 |
166 158-172 |
6.50 |
1:17:15 |
3:04 |
12:17 |
155 151-163 |
1905 |
167 154-172 |
6.75 |
1:20:07 |
2:52 |
11:27 |
154 149-159 |
1763 |
169 166-174 |
7.00 |
1:23:01 |
2:55 |
11:38 |
155 148-160 |
1804 |
168 164-178 |
7.25 |
1:26:02 |
3:01 |
12:04 |
154 150-158 |
1858 |
168 166-174 |
7.50 |
1:28:52 |
2:50 |
11:20 |
154 152-157 |
1746 |
169 166-174 |
7.75 |
1:31:48 |
2:56 |
11:44 |
154 150-160 |
1807 |
166 162-178 |
8.00 |
1:34:44 |
2:56 |
11:44 |
160 156-166 |
1878 |
167 162-176 |
8.15 |
1:36:27 |
1:43 |
11:47 |
164 161-167 |
1932 |
169 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
8.1 |
1:36:26 |
11:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
33.28% |
More |
800m |
5:36 |
11:16 |
39.03% |
More |
1km |
7:03 |
11:20 |
40.50% |
More |
Mile |
11:26 |
11:26 |
42.57% |
More |
5k |
36:22 |
11:42 |
45.62% |
More |
5 miles |
58:47 |
11:45 |
46.22% |
More |
10k |
1:13:03 |
11:45 |
46.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
46.62 |
5km |
34:42 |
11:10 |
47.81 |
5M |
57:28 |
11:30 |
47.28 |
10km |
1:12:22 |
11:39 |
47.01 |
10M |
1:59:50 |
11:59 |
47.07 |
Half |
2:39:32 |
12:11 |
46.50 |
20M |
4:09:50 |
12:30 |
47.05 |
Mara |
5:32:37 |
12:42 |
47.13 |
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