Sun 22nd Sep 2019 at 7:00am by gadgy

Run > General

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Time
1:36:28
Miles
8.15
Min/mi
11:50
Pacing
95%
WAVA
47.05
Stride(cm)
81
Cals
1088
Cadence
167
BPM
151
%MHR
83.4
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 140/152bpm 128cal 4.87/0mph
2) 1m - 11:40(11:40/m) 143/155bpm 126cal 5.14/0mph
3) 1m - 11:53(11:53/m) 152/162bpm 136cal 5.05/0mph
4) 1m - 11:46(11:46/m) 152/160bpm 135cal 5.1/0mph
5) 1m - 11:38(11:38/m) 154/171bpm 135cal 5.16/0mph
6) 1m - 11:59(11:59/m) 154/168bpm 134cal 5.01/0mph
7) 1m - 11:47(11:47/m) 155/163bpm 135cal 5.09/0mph
8) 1m - 11:43(11:43/m) 156/166bpm 138cal 5.12/0mph
9) 0.15m - 1:43(11:47/m) 164/167bpm 21cal 5.09/0mph

12:19 11:40 11:53 11:46 11:38 11:59 11:47 11:43 1:43

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:53	130 89-142	1675	168 160-176
0.50	6:09	2:56	11:43	142 137-147	1665	173 168-182
0.75	9:08	2:59	11:57	143 138-149	1709	170 164-180
1.00	12:19	3:10	12:40	145 137-152	1837	169 164-174
1.25	15:21	3:02	12:08	142 137-150	1723	168 166-172
1.50	18:20	2:59	11:57	142 136-146	1697	165 162-174
1.75	21:06	2:47	11:06	142 133-152	1576	169 160-178
2.00	23:58	2:52	11:28	146 142-155	1674	168 166-176
2.25	26:52	2:54	11:36	151 147-157	1753	168 164-172
2.50	29:47	2:54	11:37	149 145-155	1731	166 160-176
2.75	32:46	3:00	11:58	151 147-156	1807	164 160-168
3.00	35:52	3:06	12:22	156 147-162	1930	167 162-170
3.25	38:54	3:02	12:07	150 145-156	1818	165 162-170
3.50	41:48	2:54	11:37	153 148-160	1777	167 162-174
3.75	44:42	2:54	11:35	152 145-159	1761	167 162-174
4.00	47:37	2:56	11:43	153 147-160	1793	165 162-172
4.25	50:33	2:55	11:41	154 147-161	1799	167 162-172
4.50	53:28	2:56	11:42	152 148-160	1779	168 164-174
4.75	56:24	2:56	11:43	158 153-171	1852	168 164-174
5.00	59:15	2:51	11:24	153 148-158	1744	168 162-178
5.25	1:02:14	2:59	11:55	156 150-162	1858	167 162-174
5.50	1:05:12	2:59	11:55	152 148-157	1810	167 162-176
5.75	1:08:14	3:02	12:07	152 149-158	1841	166 162-174
6.00	1:11:14	3:00	11:59	156 148-168	1870	167 162-176
6.25	1:14:11	2:57	11:47	156 147-162	1839	166 158-172
6.50	1:17:15	3:04	12:17	155 151-163	1905	167 154-172
6.75	1:20:07	2:52	11:27	154 149-159	1763	169 166-174
7.00	1:23:01	2:55	11:38	155 148-160	1804	168 164-178
7.25	1:26:02	3:01	12:04	154 150-158	1858	168 166-174
7.50	1:28:52	2:50	11:20	154 152-157	1746	169 166-174
7.75	1:31:48	2:56	11:44	154 150-160	1807	166 162-178
8.00	1:34:44	2:56	11:44	160 156-166	1878	167 162-176
8.15	1:36:27	1:43	11:47	164 161-167	1932	169 166-176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.1	1:36:26	11:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.28%	More
800m	5:36	11:16	39.03%	More
1km	7:03	11:20	40.50%	More
Mile	11:26	11:26	42.57%	More
5k	36:22	11:42	45.62%	More
5 miles	58:47	11:45	46.22%	More
10k	1:13:03	11:45	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.62
5km	34:42	11:10	47.81
5M	57:28	11:30	47.28
10km	1:12:22	11:39	47.01
10M	1:59:50	11:59	47.07
Half	2:39:32	12:11	46.50
20M	4:09:50	12:30	47.05
Mara	5:32:37	12:42	47.13

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