Sun 22nd Sep 2019 at 7:00am by planiggy

Run > General

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Time
2:29:54
Miles
22.01
Min/mi
6:49
Pacing
64%
WAVA
67.58
Stride(cm)
127
Cals
1664
Cadence
185
BPM
153
%MHR
89.5
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/151bpm 92cal 7.15/8.79mph
2) 1m - 7:48(7:48/m) 151/161bpm 100cal 7.69/8.64mph
3) 1m - 7:33(7:33/m) 156/165bpm 98cal 7.94/9.37mph
4) 1m - 7:37(7:37/m) 153/164bpm 96cal 7.88/8.93mph
5) 1m - 7:27(7:27/m) 151/158bpm 89cal 8.06/9.71mph
6) 1m - 7:20(7:20/m) 160/165bpm 96cal 8.18/9.31mph
7) 1m - 7:09(7:09/m) 151/164bpm 77cal 8.39/9.58mph
8) 1m - 7:32(7:32/m) 147/154bpm 72cal 7.96/8.87mph
9) 1m - 7:09(7:09/m) 154/160bpm 85cal 8.39/9.85mph
10) 1m - 7:11(7:11/m) 153/169bpm 79cal 8.35/9.66mph
11) 1m - 7:17(7:17/m) 156/166bpm 83cal 8.24/9.33mph
12) 1m - 6:11(6:11/m) 151/159bpm 61cal 9.69/11.33mph
13) 1m - 6:08(6:08/m) 151/162bpm 56cal 9.77/10.83mph
14) 1m - 5:54(5:54/m) 156/162bpm 66cal 10.18/11.52mph
15) 1m - 5:56(5:56/m) 154/159bpm 60cal 10.11/10.62mph
16) 1m - 5:49(5:49/m) 153/160bpm 55cal 10.32/10.98mph
17) 1m - 5:56(5:56/m) 158/164bpm 68cal 10.12/11.94mph
18) 1m - 5:52(5:52/m) 158/167bpm 66cal 10.24/11.1mph
19) 1m - 5:47(5:47/m) 160/171bpm 66cal 10.37/11.46mph
20) 1m - 5:58(5:58/m) 157/168bpm 62cal 10.06/10.92mph
21) 1m - 5:50(5:50/m) 161/168bpm 70cal 10.28/11.21mph
22) 1m - 8:04(8:04/m) 153/167bpm 67cal 7.44/10.1mph
23) 0.01m - 2(4:00/m) 147/147bpm 14.98/7.12mph

8:24 7:48 7:33 7:37 7:27 7:20 7:09 7:32 7:09 7:11 7:17 6:11 6:08 5:54 5:56 5:49 5:56 5:52 5:47 5:58 5:50 8:04 2

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:23	8:23	8:23	136 105-149	1140	180 172-188
2.00	16:11	7:48	7:48	151 143-160	1178	182 178-186
3.00	23:44	7:33	7:33	156 141-164	1179	183 172-186
4.00	32:08	8:23 +46	8:23	153 142-164	1284	184 180-196
5.00	39:35	7:27	7:27	151 139-158	1124	183 180-186
6.00	46:55	7:20	7:20	160 155-165	1174	184 182-186
7.00	54:03	7:09	7:09	151 136-164	1079	184 180-186
8.00	1:01:35	7:32	7:32	147 138-154	1107	183 178-186
9.00	1:09:04	7:29 +20	7:29	154 146-160	1152	184 182-192
10.00	1:16:15	7:11	7:11	153 144-168	1100	183 178-186
11.00	1:23:32	7:17	7:17	156 147-166	1135	182 178-186
12.00	1:31:28	7:57 +1:45	7:57	151 124-159	1200	188 178-200
13.00	1:37:37	6:08	6:08	151 141-161	927	186 184-192
14.00	1:43:31	5:54	5:54	156 150-162	920	187 184-192
15.00	1:49:27	5:56	5:56	154 147-159	914	187 184-190
16.00	1:55:16	5:49	5:49	153 147-160	890	191 184-196
17.00	2:01:11	5:56	5:56	158 151-163	937	191 182-200
18.00	2:07:03	5:52	5:52	158 151-167	926	190 186-196
19.00	2:12:50	5:47	5:47	160 149-171	925	189 186-194
20.00	2:18:48	5:58	5:58	157 149-168	937	190 186-194
21.00	2:24:38	5:50	5:50	161 156-168	939	189 186-194
22.00	2:34:32	9:54 +1:51	9:54	152 125-167	1504	182 170-188
22.01	2:34:36	4	8:35	147 146-147	1263	180 180-180

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	22	2:29:55	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.9	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.73%	More
800m	2:47	5:36	60.58%	More
1km	3:29	5:37	63.40%	More
Mile	5:43	5:43	66.96%	More
5k	18:02	5:48	71.99%	More
5 miles	29:10	5:50	72.74%	More
10k	36:22	5:51	73.02%	More
10 miles	59:20	5:56	74.03%	More
Half	1:23:44	6:24	69.44%	More
20 miles	2:16:13	6:49	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.77
5km	18:49	6:03	69.02
5M	31:09	6:14	68.10
10km	39:14	6:19	67.68
10M	1:04:57	6:30	67.62
Half	1:26:29	6:36	66.71
20M	2:15:26	6:46	67.51
Mara	3:00:19	6:53	67.61

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