Sun 22nd Sep 2019 at 6:00am by Dannyboy01

Run > General

Follow User
0 👍

Time
1:47:01
Miles
15.03
Min/mi
7:07
Pacing
89%
WAVA
66.22
Stride(cm)
133
Cals
1474
Cadence
169
BPM
141
%MHR
82.4
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:39/m) 123/133bpm 97cal 7.85/8.5mph
2) 1m - 7:20(7:20/m) 137/146bpm 108cal 8.19/8.5mph
3) 1m - 7:02(7:02/m) 140/152bpm 106cal 8.53/8.85mph
4) 1m - 7:10(7:10/m) 144/153bpm 110cal 8.37/9mph
5) 1m - 7:02(7:02/m) 146/153bpm 108cal 8.52/8.72mph
6) 1m - 6:46(6:46/m) 146/154bpm 104cal 8.88/9.41mph
7) 1m - 7:00(7:00/m) 148/153bpm 110cal 8.57/9.14mph
8) 1m - 7:07(7:07/m) 143/149bpm 102cal 8.43/9.04mph
9) 1m - 7:17(7:17/m) 146/153bpm 107cal 8.25/8.75mph
10) 1m - 7:02(7:02/m) 141/148bpm 90cal 8.52/8.72mph
11) 1m - 7:17(7:17/m) 141/149bpm 89cal 8.23/8.81mph
12) 1m - 6:56(6:56/m) 140/146bpm 75cal 8.66/9.1mph
13) 1m - 7:02(7:02/m) 144/148bpm 91cal 8.52/8.91mph
14) 1m - 6:53(6:53/m) 142/150bpm 80cal 8.72/9.02mph
15) 1m - 7:18(7:18/m) 145/150bpm 95cal 8.22/8.68mph
16) 0.03m - 11(6:36/m) 147/149bpm 2cal 9.09/8.16mph

7:38 7:20 7:02 7:10 7:02 6:46 7:00 7:07 7:17 7:02 7:17 6:56 7:02 6:53 7:18 11

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02 +7	8:04	117 64-132	944	162 158-166
1.00	7:45	3:43	7:25	126 120-132	935	167 164-168
1.50	11:29	3:44	7:28	140 133-146	1046	168 166-168
2.00	15:05	3:36	7:13	133 128-141	959	168 164-170
2.50	18:37	3:32	7:04	138 134-143	974	168 168-170
3.00	22:07	3:30	7:00	143 138-152	1001	168 166-170
3.50	25:42	3:35	7:10	140 134-150	1004	168 156-172
4.00	29:17	3:35	7:10	149 146-153	1067	169 168-174
4.50	32:51	3:34	7:08	149 144-152	1062	172 168-174
5.00	36:54	4:03 +34	8:06	140 122-149	1135	172 150-176
5.50	40:16	3:22	6:44	146 142-151	983	174 168-178
6.00	43:40	3:24	6:48	146 140-154	992	174 170-178
6.50	47:10	3:31	7:01	149 144-153	1046	173 170-176
7.00	50:40	3:30	7:00	147 141-152	1028	173 168-174
7.50	54:11	3:31	7:02	141 138-146	991	171 154-174
8.00	57:47	3:36	7:12	144 138-148	1038	171 164-174
8.50	1:01:26	3:39	7:17	147 141-152	1071	170 166-172
9.00	1:05:11	3:45 +7	7:30	143 137-149	1072	171 168-174
9.50	1:08:41	3:31	7:01	142 138-146	997	171 168-174
10.00	1:12:13	3:32	7:03	141 135-147	995	170 168-172
10.50	1:16:01	3:48	7:36	137 123-148	1042	166 112-172
11.00	1:19:30	3:29	6:58	145 141-148	1010	169 168-172
11.50	1:23:16	3:46 +14	7:33	140 135-145	1056	168 158-172
12.00	1:26:40	3:23	6:47	139 135-147	942	169 168-172
12.50	1:30:17	3:37	7:15	144 141-148	1044	168 162-172
13.00	1:33:42	3:25	6:50	143 138-147	978	168 166-170
13.50	1:37:06	3:23	6:47	143 139-149	969	169 168-172
14.00	1:40:35	3:30	6:59	141 136-149	985	168 162-170
14.50	1:44:16	3:41	7:21	145 140-149	1066	168 166-170
15.00	1:47:53	3:37	7:15	145 138-149	1051	168 164-170
15.03	1:48:05	12	7:09	147 146-147	1052	168 168-168

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	15	1:47:44	7:11
Walk	0.1	112	0	5	19:25
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.75%	More
800m	3:17	6:36	55.46%	More
1km	4:08	6:39	57.53%	More
Mile	6:45	6:45	60.36%	More
5k	21:32	6:56	64.27%	More
5 miles	35:12	7:02	63.89%	More
10k	44:01	7:05	63.74%	More
10 miles	1:10:50	7:05	65.39%	More
Half	1:33:26	7:08	65.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:07	6:28	68.79
5M	33:20	6:40	67.46
10km	41:58	6:45	66.84
10M	1:09:29	6:57	66.66
Half	1:32:31	7:04	65.69
20M	2:24:52	7:15	66.47
Mara	3:12:52	7:22	66.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry