Sun 22nd Sep 2019 at 7:00am by Mrsbridgewater

Run > General

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Time
1:53:14
Miles
13.44
Min/mi
8:26
Pacing
89%
WAVA
65.49
Stride(cm)
106
Cals
1092
Cadence
180
BPM
153
%MHR
89.3
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/150bpm 80cal 6.58/7.43mph
2) 1m - 8:43(8:43/m) 148/153bpm 86cal 6.88/7.95mph
3) 1m - 8:49(8:49/m) 146/158bpm 79cal 6.81/8.31mph
4) 1m - 8:13(8:13/m) 153/156bpm 82cal 7.3/7.91mph
5) 1m - 8:46(8:46/m) 151/157bpm 82cal 6.84/8.93mph
6) 1m - 8:21(8:21/m) 152/156bpm 81cal 7.19/7.81mph
7) 1m - 8:39(8:39/m) 152/158bpm 83cal 6.93/7.39mph
8) 1m - 8:34(8:34/m) 151/157bpm 78cal 7.01/7.62mph
9) 1m - 8:26(8:26/m) 158/162bpm 85cal 7.12/7.45mph
10) 1m - 8:42(8:42/m) 152/158bpm 74cal 6.9/8.04mph
11) 1m - 7:45(7:45/m) 161/165bpm 80cal 7.74/8.06mph
12) 1m - 8:03(8:03/m) 164/167bpm 85cal 7.45/7.97mph
13) 1m - 7:47(7:47/m) 165/168bpm 82cal 7.71/8.52mph
14) 0.44m - 3:18(7:24/m) 167/172bpm 35cal 8.1/12.77mph

9:07 8:43 8:49 8:13 8:46 8:21 8:39 8:34 8:26 8:42 7:45 8:03 7:47 3:18

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:35	124 77-142	1189	171 162-178
1.00	9:08	4:20	8:40	144 137-150	1249	177 172-182
1.50	13:20	4:12	8:25	149 146-152	1254	177 174-182
2.00	17:51	4:31	9:01	148 139-153	1336	176 132-182
2.50	22:28	4:37	9:15	138 105-156	1276	176 104-184
3.00	26:40	4:12	8:23	154 148-158	1292	179 130-188
3.50	30:49	4:09	8:18	153 151-156	1270	179 176-184
4.00	34:53	4:04	8:08	152 148-156	1236	179 174-184
4.50	39:01	4:08	8:16	154 152-157	1272	181 172-184
5.00	43:38	4:37	9:15	148 137-156	1368	177 112-184
5.50	47:43	4:05	8:10	151 148-154	1234	180 176-182
6.00	51:59	4:16	8:32	152 149-156	1298	181 178-184
6.50	56:25	4:25	8:51	151 148-156	1335	177 128-184
7.00	1:00:38	4:14	8:27	154 150-157	1302	181 176-182
7.50	1:04:50	4:12	8:24	151 146-156	1269	180 178-182
8.00	1:09:13	4:23	8:45	152 144-156	1331	177 128-184
8.50	1:13:30	4:18	8:35	155 152-160	1331	182 178-186
9.00	1:17:39	4:08	8:16	160 157-162	1324	182 178-186
9.50	1:22:09	4:31	9:01	151 143-158	1362	173 122-182
10.00	1:26:20	4:10	8:20	154 146-158	1284	180 170-184
10.50	1:30:15	3:55	7:51	159 156-163	1247	183 180-186
11.00	1:34:05	3:50	7:40	163 160-165	1251	184 180-188
11.50	1:38:08	4:03	8:06	165 162-167	1337	183 180-188
12.00	1:42:08	4:00	8:01	163 158-165	1306	182 178-186
12.50	1:45:55	3:46	7:33	164 162-165	1237	184 182-188
13.00	1:49:56	4:01	8:02	166 165-168	1333	184 182-188
13.44	1:53:14	3:18	7:26	167 164-172	1242	186 182-200

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	13.3	1:51:29	8:22
Walk	1.5	127	0.1	1:41	15:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	54.11%	More
800m	3:42	7:27	56.68%	More
1km	4:41	7:32	58.44%	More
Mile	7:42	7:42	60.66%	More
5k	24:17	7:49	67.17%	More
5 miles	40:16	8:03	66.09%	More
10k	50:38	8:09	65.80%	More
10 miles	1:22:57	8:18	66.14%	More
Half	1:49:50	8:23	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.68
5km	23:58	7:43	68.05
5M	39:42	7:56	67.02
10km	49:59	8:03	66.64
10M	1:22:46	8:17	66.28
Half	1:50:12	8:25	65.00
20M	2:52:34	8:38	65.28
Mara	3:49:45	8:46	64.92

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