Sun 22nd Sep 2019 at 7:00am by Jock Itch

Run > General

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Time
33:35
Miles
4.61
Min/mi
7:17
Pacing
94%
WAVA
65.24
Stride(cm)
129
Cals
491
Cadence
171
BPM
147
%MHR
77.6
B/mi
1074
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 136/152bpm 91cal 8.37/9.54mph
2) 1m - 7:12(7:12/m) 153/159bpm 111cal 8.33/9.29mph
3) 1m - 7:13(7:13/m) 153/160bpm 111cal 8.31/8.83mph
4) 1m - 7:18(7:18/m) 155/162bpm 112cal 8.22/8.72mph
5) 0.61m - 4:41(7:38/m) 148/150bpm 66cal 7.86/8.31mph

7:10 7:12 7:13 7:18 4:41

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	87 69-111	627	168 122-174	1/3
0.25	1:50	56	7:24	131 117-141	970	172 168-176	2/1
0.38	2:43	54	7:11	145 141-148	1041	173 170-174	9/2
0.50	3:37	54	7:10	145 145-145	1039	171 168-174	6/0
0.63	4:30	53	7:03	147 145-150	1037	172 168-174	1/4
0.75	5:23	53	7:06	147 145-150	1043	174 172-176	1/4
0.88	6:17	53	7:06	150 146-152	1064	173 170-176	3/2
1.00	7:09	53	7:04	146 140-152	1031	174 170-176	3/3
1.13	8:04	54	7:15	156 152-158	1131	173 172-174	6/1
1.25	8:58	55	7:17	156 152-159	1137	172 170-176	2/0
1.38	9:46	47	6:17	151 149-153	949	171 168-176	1/3
1.50	10:38	52	6:56	154 152-155	1069	171 164-172	4/0
1.63	11:39	1:02	8:14	146 133-155	1202	169 164-176	3/4
1.75	12:35	55	7:23	154 153-158	1138	171 168-176	4/2
1.88	13:29	54	7:14	153 151-156	1107	169 162-174	2/4
2.00	14:21	52	6:59	148 146-151	1033	169 164-174	0/8
2.13	15:14	53	7:02	150 147-152	1055	168 164-172	3/5
2.25	16:05	51	6:49	154 152-155	1049	169 164-174	1/3
2.38	16:58	53	7:04	142 130-151	1004	170 168-184	0/2
2.50	17:54	55	7:22	150 150-152	1106	171 168-176	1/2
2.63	18:51	58	7:42	152 151-154	1169	171 170-174	1/4
2.75	19:50	59	7:48	157 154-160	1226	170 166-174	4/0
2.88	20:40	50	6:43	159 157-159	1068	171 168-176	2/2
3.00	21:35	54	7:15	156 154-158	1132	171 168-174	0/2
3.13	22:31	56	7:31	154 151-156	1158	170 164-174	4/5
3.25	23:24	53	7:02	154 152-157	1083	172 168-174	3/1
3.38	24:21	57	7:39	155 144-162	1186	170 168-172	3/2
3.50	25:16	55	7:17	158 156-160	1151	171 168-176	2/2
3.63	26:09	53	7:08	157 157-158	1119	171 166-174	2/2
3.75	27:04	55	7:18	158 158-158	1155	170 168-172	1/2
3.88	27:58	54	7:14	157 156-159	1135	170 168-172	4/1
4.00	28:53	54	7:15	146 143-156	1060	170 168-172	2/4
4.13	29:51	58	7:47	145 141-150	1128	171 168-174	3/0
4.25	30:46	55	7:20	150 150-150	1100	171 166-176	3/3
4.38	31:43	57	7:38	150 150-150	1146	172 168-174	4/2
4.50	32:41	57	7:37	150 150-150	1143	170 168-172	2/3
4.61	33:35	54	7:57	148 145-150	1176	170 166-176	1/4

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:06
See your biggest climbs

Cadence

171 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.6	33:35	7:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.81%	More
800m	3:27	6:56	56.24%	More
1km	4:19	6:58	58.42%	More
Mile	7:00	7:00	61.26%	More
5k	22:20	7:11	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:12	7:09	65.81
5M	36:34	7:19	65.06
10km	45:55	7:23	64.70
10M	1:15:38	7:34	64.93
Half	1:40:22	7:40	64.24
20M	2:36:25	7:49	65.32
Mara	3:27:35	7:55	65.63

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