Sun 22nd Sep 2019 at 7:00am by Simon_B

Run > General

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Time
1:09:03
Miles
6.42
Min/mi
10:45
Pacing
89%
WAVA
44.21
Stride(cm)
97
Cals
828
Cadence
155
BPM
161
%MHR
94.2
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 142/163bpm 123cal
2) 1m - 10:47(10:47/m) 161/169bpm 131cal
3) 1m - 10:17(10:17/m) 160/170bpm 122cal
4) 1m - 10:29(10:29/m) 171/184bpm 139cal
5) 1m - 11:13(11:13/m) 170/179bpm 141cal
6) 1m - 10:44(10:44/m) 160/181bpm 113cal
7) 0.42m - 4:31(10:39/m) 173/180bpm 59cal

11:03 10:47 10:17 10:29 11:13 10:44 4:31

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	132 97-149	1585	149 82-156
0.50	5:37	2:37	10:27	148 143-156	1547	156 154-158
0.75	8:16	2:39	10:38	142 136-147	1509	155 152-156
1.00	11:02	2:46	11:03	146 136-162	1614	154 152-156
1.25	13:54	2:52	11:26	157 146-169	1795	155 152-158
1.50	16:33	2:39	10:38	164 160-166	1744	156 154-158
1.75	19:10	2:36	10:26	161 159-164	1679	158 156-160
2.00	21:50	2:40	10:41	159 156-162	1699	156 154-158
2.25	24:27	2:38	10:30	150 145-156	1575	156 148-158
2.50	27:04	2:37	10:27	164 156-170	1714	158 154-160
2.75	29:34	2:30	10:02	163 160-167	1635	159 158-160
3.00	32:06	2:32	10:07	162 161-166	1640	160 158-162
3.25	34:41	2:35	10:20	168 165-172	1737	159 158-162
3.50	37:13	2:31	10:05	169 167-171	1705	160 158-162
3.75	39:46	2:33	10:13	171 165-177	1746	159 156-160
4.00	42:35	2:49	11:17	175 167-184	1975	143 114-160
4.25	45:29	2:54	11:34	168 162-171	1944	158 114-226
4.50	48:13	2:44	10:56	171 165-176	1868	156 154-158
4.75	51:22	3:09	12:37	171 164-179	2156	144 96-160
5.00	53:48	2:27	9:46	168 162-173	1641	159 154-162
5.25	56:31	2:43	10:53	161 154-166	1751	155 96-160
5.50	59:18	2:47	11:08	173 158-181	1926	157 152-160
5.75	1:01:59	2:41	10:42	155 149-167	1659	159 154-162
6.00	1:04:32	2:33	10:11	152 147-159	1547	159 154-162
6.25	1:07:06	2:35	10:19	171 156-174	1764	160 154-162
6.42	1:09:03	1:57	11:12	176 173-180	1970	150 118-162

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	6.3	1:07:10	10:35
Walk	2.6	114	0.1	1:46	22:19
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.08%	More
800m	4:58	10:00	38.64%	More
1km	6:15	10:03	40.08%	More
Mile	10:06	10:06	42.19%	More
5k	32:26	10:27	44.68%	More
5 miles	53:08	10:38	44.40%	More
10k	1:06:27	10:42	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.29
5km	32:00	10:18	45.29
5M	52:59	10:36	44.53
10km	1:06:42	10:44	44.17
10M	1:50:27	11:03	44.09
Half	2:27:03	11:14	43.47
20M	3:50:17	11:31	43.99
Mara	5:06:36	11:42	44.05

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