Sat 21st Sep 2019 at 12:00pm by Wicked D

Run > Race

  • Time
    18:11:19
  • Miles
    51.77
  • Min/mi
    21:05
  • Pacing
    0%
  • WAVA
    30.16
  • Stride(cm)
    51
  • Cals
    6494
  • Cadence
    150
  • Asc(m)
    1386
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 148cal 5.63/6.57mph
2) 1m - 10:03(10:03/m) 150cal 5.97/6.26mph
3) 1m - 11:25(11:25/m) 142cal 5.25/6.51mph
4) 1m - 10:52(10:52/m) 148cal 5.53/6.18mph
5) 1m - 12:12(12:12/m) 143cal 4.92/6.12mph
6) 1m - 10:51(10:51/m) 153cal 5.53/5.8mph
7) 1m - 11:53(11:53/m) 146cal 5.05/5.93mph
8) 1m - 11:04(11:04/m) 150cal 5.42/5.78mph
9) 1m - 11:37(11:37/m) 145cal 5.17/6.1mph
10) 1m - 15:51(15:51/m) 122cal 3.78/5.72mph
11) 1m - 15:41(15:41/m) 127cal 3.83/5.55mph
12) 1m - 14:12(14:12/m) 125cal 4.22/5.26mph
13) 1m - 44:03(44:03/m) 119cal 1.36/5.55mph
14) 1m - 14:23(14:23/m) 128cal 4.17/5.34mph
15) 1m - 13:14(13:14/m) 134cal 4.53/5.45mph
16) 1m - 15:50(15:50/m) 117cal 3.79/5.63mph
17) 1m - 16:19(16:19/m) 127cal 3.68/5.11mph
18) 1m - 13:17(13:17/m) 126cal 4.51/5.3mph
19) 1m - 28:15(28:15/m) 110cal 2.12/5.09mph
20) 1m - 37:59(37:59/m) 118cal 1.58/5.32mph
21) 1m - 13:55(13:55/m) 118cal 4.31/5.11mph
22) 1m - 13:37(13:37/m) 127cal 4.41/5.61mph
23) 1m - 16:40(16:40/m) 119cal 3.6/5.18mph
24) 1m - 14:53(14:53/m) 120cal 4.03/5.11mph
25) 1m - 12:49(12:49/m) 138cal 4.68/5.26mph
26) 1m - 47:08(47:08/m) 127cal 1.27/5.66mph
27) 1m - 12:36(12:36/m) 140cal 4.76/5.41mph
28) 1m - 13:54(13:54/m) 130cal 4.32/5.28mph
29) 1m - 14:15(14:15/m) 130cal 4.21/5.72mph
30) 1m - 15:59(15:59/m) 124cal 3.75/5.18mph
31) 1m - 12:56(12:56/m) 131cal 4.64/5.38mph
32) 1m - 14:38(14:38/m) 110cal 4.1/5.24mph
33) 1m - 58:24(58:24/m) 111cal 1.03/5.18mph
34) 1m - 16:15(16:15/m) 115cal 3.69/5.11mph
35) 1m - 12:11(12:11/m) 140cal 4.93/5.76mph
36) 1m - 15:58(15:58/m) 116cal 3.76/5.28mph
37) 1m - 16:44(16:44/m) 118cal 3.59/5.16mph
38) 1m - 14:32(14:32/m) 120cal 4.13/5.26mph
39) 1m - 56:08(56:08/m) 104cal 1.07/4.97mph
40) 1m - 14:31(14:31/m) 121cal 4.13/5.16mph
41) 1m - 13:40(13:40/m) 124cal 4.39/5.16mph
42) 1m - 15:27(15:27/m) 124cal 3.89/5.72mph
43) 1m - 18:19(18:19/m) 111cal 3.27/4.88mph
44) 1m - 14:18(14:18/m) 120cal 4.2/5.61mph
45) 1m - 14:41(14:41/m) 103cal 4.09/5.2mph
46) 1m - 2:55:32(2:55:32/m) 122cal 0.34/5.66mph
47) 1m - 14:07(14:07/m) 130cal 4.25/5.22mph
48) 1m - 13:50(13:50/m) 128cal 4.34/5.43mph
49) 1m - 17:58(17:58/m) 108cal 3.34/5.22mph
50) 1m - 19:32(19:32/m) 103cal 3.07/4.74mph
51) 1m - 20:40(20:40/m) 104cal 2.9/4.93mph
52) 0.77m - 15:34(20:06/m) 80cal 2.99/4.82mph
10:39 10:03 11:25 10:52 12:12 10:51 11:53 11:04 11:37 15:51 15:41 14:12 44:03 14:23 13:14 15:50 16:19 13:17 28:15 37:59 13:55 13:37 16:40 14:53 12:49 47:08 12:36 13:54 14:15 15:59 12:56 14:38 58:24 16:15 12:11 15:58 16:44 14:32 56:08 14:31 13:40 15:27 18:
Pin Map
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0mi in 0

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:43 20:43 10:22 170 164-174 42/42
4.00 43:05 22:22 11:11 166 112-250 72/25
6.00 1:06:02 22:56 11:28 161 94-172 47/85
8.00 1:29:00 22:58 11:29 164 112-172 45/45
10.00 1:56:28 27:29 13:44 149 114-170 67/21
12.00 2:26:19 29:50 14:55 146 84-186 57/93
14.00 3:24:32 58:13 29:07 148 106-170 53/34
16.00 3:53:52 29:20 14:40 143 112-170 59/38
18.00 4:23:27 29:35 14:47 149 84-168 55/93
20.00 5:29:30 1:06:03 33:02 147 102-170 45/22
22.00 5:57:16 27:46 13:53 153 112-170 40/47
24.00 6:28:42 31:26 15:43 147 92-180 86/48
26.00 7:28:36 59:54 29:57 153 110-168 29/64
28.00 7:55:09 26:33 13:16 156 112-170 43/45
30.00 8:25:26 30:17 15:09 146 86-176 66/32
32.00 8:52:58 27:32 13:46 152 104-174 50/71
34.00 10:07:32 1:14:34 37:17 145 102-170 47/45
36.00 10:35:45 28:12 14:06 149 108-168 69/24
38.00 11:07:01 31:16 15:38 146 98-242 45/84
40.00 12:17:24 1:10:23 35:12 149 104-166 54/32
42.00 12:46:52 29:28 14:44 145 110-168 51/42
44.00 13:19:28 32:36 16:18 141 94-168 47/87
46.00 16:28:44 3:09:16 1:34:38 150 102-168 38/24
48.00 16:57:35 28:51 14:25 151 108-168 45/50
50.00 17:35:05 37:31 18:45 124 96-168 86/49
51.77 18:11:20 36:15 20:27 142 100-230 27/60

Elevation

Asc 1386m, Range 55m, Flat prediction 20:28:51
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.0% 15:09
53 2.8% 18:16
53 3.0% 17:16
53 2.9% 15:59
53 2.9% 11:19
53 2.7% 15:48
See your biggest climbs

Cadence

150 (250 max) Stride Length: 51cm Run: 69.1% Walk: 30.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.68% More
800m 4:52 9:47 41.55% More
1km 6:09 9:54 42.83% More
Mile 9:58 9:58 44.79% More
5k 33:04 10:39 46.00% More
5 miles 55:03 11:01 45.09% More
10k 1:08:33 11:02 45.25% More
10 miles 1:56:29 11:39 44.06% More
Half 3:11:28 14:37 35.48% More
20 miles 5:29:42 16:29 32.40% More
Mara 7:30:57 17:13 31.59% More
50k 8:39:12 16:43 33.75% More
40 miles 12:17:37 18:26 32.63% More
75k 16:38:52 21:26 28.95% More
50 miles 17:35:04 21:06 29.77% More

Predictions

Dist Time Per Mile WAVA
1M 16:38 16:38 26.86
5km 55:19 17:48 27.50
5M 1:31:37 18:19 27.09
10km 1:55:20 18:34 26.89
10M 3:11:00 19:06 26.87
Half 4:14:18 19:25 26.51
20M 6:38:13 19:55 26.83
Mara 8:50:11 20:14 26.87
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