Sat 21st Sep 2019 at 12:00pm by Wicked D
Run > Race
-
Time
18:11:19
-
Miles
51.77
-
Min/mi
21:05
-
Pacing
0%
-
WAVA
30.16
-
Stride(cm)
51
-
Cals
6494
-
Cadence
150
-
Asc(m)
1386
-
Hillscore
132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 148cal 5.63/6.57mph
2) 1m - 10:03(10:03/m) 150cal 5.97/6.26mph
3) 1m - 11:25(11:25/m) 142cal 5.25/6.51mph
4) 1m - 10:52(10:52/m) 148cal 5.53/6.18mph
5) 1m - 12:12(12:12/m) 143cal 4.92/6.12mph
6) 1m - 10:51(10:51/m) 153cal 5.53/5.8mph
7) 1m - 11:53(11:53/m) 146cal 5.05/5.93mph
8) 1m - 11:04(11:04/m) 150cal 5.42/5.78mph
9) 1m - 11:37(11:37/m) 145cal 5.17/6.1mph
10) 1m - 15:51(15:51/m) 122cal 3.78/5.72mph
11) 1m - 15:41(15:41/m) 127cal 3.83/5.55mph
12) 1m - 14:12(14:12/m) 125cal 4.22/5.26mph
13) 1m - 44:03(44:03/m) 119cal 1.36/5.55mph
14) 1m - 14:23(14:23/m) 128cal 4.17/5.34mph
15) 1m - 13:14(13:14/m) 134cal 4.53/5.45mph
16) 1m - 15:50(15:50/m) 117cal 3.79/5.63mph
17) 1m - 16:19(16:19/m) 127cal 3.68/5.11mph
18) 1m - 13:17(13:17/m) 126cal 4.51/5.3mph
19) 1m - 28:15(28:15/m) 110cal 2.12/5.09mph
20) 1m - 37:59(37:59/m) 118cal 1.58/5.32mph
21) 1m - 13:55(13:55/m) 118cal 4.31/5.11mph
22) 1m - 13:37(13:37/m) 127cal 4.41/5.61mph
23) 1m - 16:40(16:40/m) 119cal 3.6/5.18mph
24) 1m - 14:53(14:53/m) 120cal 4.03/5.11mph
25) 1m - 12:49(12:49/m) 138cal 4.68/5.26mph
26) 1m - 47:08(47:08/m) 127cal 1.27/5.66mph
27) 1m - 12:36(12:36/m) 140cal 4.76/5.41mph
28) 1m - 13:54(13:54/m) 130cal 4.32/5.28mph
29) 1m - 14:15(14:15/m) 130cal 4.21/5.72mph
30) 1m - 15:59(15:59/m) 124cal 3.75/5.18mph
31) 1m - 12:56(12:56/m) 131cal 4.64/5.38mph
32) 1m - 14:38(14:38/m) 110cal 4.1/5.24mph
33) 1m - 58:24(58:24/m) 111cal 1.03/5.18mph
34) 1m - 16:15(16:15/m) 115cal 3.69/5.11mph
35) 1m - 12:11(12:11/m) 140cal 4.93/5.76mph
36) 1m - 15:58(15:58/m) 116cal 3.76/5.28mph
37) 1m - 16:44(16:44/m) 118cal 3.59/5.16mph
38) 1m - 14:32(14:32/m) 120cal 4.13/5.26mph
39) 1m - 56:08(56:08/m) 104cal 1.07/4.97mph
40) 1m - 14:31(14:31/m) 121cal 4.13/5.16mph
41) 1m - 13:40(13:40/m) 124cal 4.39/5.16mph
42) 1m - 15:27(15:27/m) 124cal 3.89/5.72mph
43) 1m - 18:19(18:19/m) 111cal 3.27/4.88mph
44) 1m - 14:18(14:18/m) 120cal 4.2/5.61mph
45) 1m - 14:41(14:41/m) 103cal 4.09/5.2mph
46) 1m - 2:55:32(2:55:32/m) 122cal 0.34/5.66mph
47) 1m - 14:07(14:07/m) 130cal 4.25/5.22mph
48) 1m - 13:50(13:50/m) 128cal 4.34/5.43mph
49) 1m - 17:58(17:58/m) 108cal 3.34/5.22mph
50) 1m - 19:32(19:32/m) 103cal 3.07/4.74mph
51) 1m - 20:40(20:40/m) 104cal 2.9/4.93mph
52) 0.77m - 15:34(20:06/m) 80cal 2.99/4.82mph
10:39 10:03 11:25 10:52 12:12 10:51 11:53 11:04 11:37 15:51 15:41 14:12 44:03 14:23 13:14 15:50 16:19 13:17 28:15 37:59 13:55 13:37 16:40 14:53 12:49 47:08 12:36 13:54 14:15 15:59 12:56 14:38 58:24 16:15 12:11 15:58 16:44 14:32 56:08 14:31 13:40 15:27 18:
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
20:43 |
20:43 |
10:22 |
170 164-174 |
42/42 |
4.00 |
43:05 |
22:22 |
11:11 |
166 112-250 |
72/25 |
6.00 |
1:06:02 |
22:56 |
11:28 |
161 94-172 |
47/85 |
8.00 |
1:29:00 |
22:58 |
11:29 |
164 112-172 |
45/45 |
10.00 |
1:56:28 |
27:29 |
13:44 |
149 114-170 |
67/21 |
12.00 |
2:26:19 |
29:50 |
14:55 |
146 84-186 |
57/93 |
14.00 |
3:24:32 |
58:13 |
29:07 |
148 106-170 |
53/34 |
16.00 |
3:53:52 |
29:20 |
14:40 |
143 112-170 |
59/38 |
18.00 |
4:23:27 |
29:35 |
14:47 |
149 84-168 |
55/93 |
20.00 |
5:29:30 |
1:06:03 |
33:02 |
147 102-170 |
45/22 |
22.00 |
5:57:16 |
27:46 |
13:53 |
153 112-170 |
40/47 |
24.00 |
6:28:42 |
31:26 |
15:43 |
147 92-180 |
86/48 |
26.00 |
7:28:36 |
59:54 |
29:57 |
153 110-168 |
29/64 |
28.00 |
7:55:09 |
26:33 |
13:16 |
156 112-170 |
43/45 |
30.00 |
8:25:26 |
30:17 |
15:09 |
146 86-176 |
66/32 |
32.00 |
8:52:58 |
27:32 |
13:46 |
152 104-174 |
50/71 |
34.00 |
10:07:32 |
1:14:34 |
37:17 |
145 102-170 |
47/45 |
36.00 |
10:35:45 |
28:12 |
14:06 |
149 108-168 |
69/24 |
38.00 |
11:07:01 |
31:16 |
15:38 |
146 98-242 |
45/84 |
40.00 |
12:17:24 |
1:10:23 |
35:12 |
149 104-166 |
54/32 |
42.00 |
12:46:52 |
29:28 |
14:44 |
145 110-168 |
51/42 |
44.00 |
13:19:28 |
32:36 |
16:18 |
141 94-168 |
47/87 |
46.00 |
16:28:44 |
3:09:16 |
1:34:38 |
150 102-168 |
38/24 |
48.00 |
16:57:35 |
28:51 |
14:25 |
151 108-168 |
45/50 |
50.00 |
17:35:05 |
37:31 |
18:45 |
124 96-168 |
86/49 |
51.77 |
18:11:20 |
36:15 |
20:27 |
142 100-230 |
27/60 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 3.0% |
15:09
|
53 2.8% |
18:16
|
53 3.0% |
17:16
|
53 2.9% |
15:59
|
53 2.9% |
11:19
|
53 2.7% |
15:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.68% |
More |
800m |
4:52 |
9:47 |
41.55% |
More |
1km |
6:09 |
9:54 |
42.83% |
More |
Mile |
9:58 |
9:58 |
44.79% |
More |
5k |
33:04 |
10:39 |
46.00% |
More |
5 miles |
55:03 |
11:01 |
45.09% |
More |
10k |
1:08:33 |
11:02 |
45.25% |
More |
10 miles |
1:56:29 |
11:39 |
44.06% |
More |
Half |
3:11:28 |
14:37 |
35.48% |
More |
20 miles |
5:29:42 |
16:29 |
32.40% |
More |
Mara |
7:30:57 |
17:13 |
31.59% |
More |
50k |
8:39:12 |
16:43 |
33.75% |
More |
40 miles |
12:17:37 |
18:26 |
32.63% |
More |
75k |
16:38:52 |
21:26 |
28.95% |
More |
50 miles |
17:35:04 |
21:06 |
29.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:38 |
16:38 |
26.86 |
5km |
55:19 |
17:48 |
27.50 |
5M |
1:31:37 |
18:19 |
27.09 |
10km |
1:55:20 |
18:34 |
26.89 |
10M |
3:11:00 |
19:06 |
26.87 |
Half |
4:14:18 |
19:25 |
26.51 |
20M |
6:38:13 |
19:55 |
26.83 |
Mara |
8:50:11 |
20:14 |
26.87 |
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