Sat 21st Sep 2019 at 5:00pm by AndyS

Walk > General

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Time
50:07
Miles
2.22
Min/mi
22:35
Stride(cm)
63
Cals
327
Cadence
113
BPM
80
%MHR
50
B/mi
1805
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:40/m) 87/107bpm 77cal 56/61rpm 3.21/4.28mph
2) 0.62m - 12:57(20:51/m) 81/102bpm 111cal 48/72rpm 2.88/6.35mph
3) 0.62m - 12:05(19:28/m) 79/95bpm 73cal 51/69rpm 3.08/4.32mph
4) 0.35m - 13:28(38:21/m) 74/101bpm 66cal 16/79rpm 1.57/9.83mph

11:36 12:57 12:05 13:28

Pace

16%

22%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	98 91-107	1960	117 114-122	1/1
0.13	2:29	1:14	19:38	101 93-107	1983	116 112-122	3/0
0.19	3:48	1:19	21:06	93 87-98	1963	114 100-120	1/4
0.25	4:59	1:11	18:59	86 82-91	1632	115 106-118	3/2
0.31	6:02	1:04	16:56	82 79-87	1389	114 112-118	0/3
0.38	7:11	1:08	18:10	82 78-85	1490	115 112-122	1/1
0.44	8:18	1:08	18:06	81 77-85	1466	115 112-120	2/0
0.50	9:22	1:04	17:04	83 81-86	1417	114 112-118	1/1
0.56	10:28	1:06	17:35	80 76-82	1407	114 108-120	2/1
0.63	11:38	1:10	18:40	79 72-85	1474	116 112-118	2/4
0.69	12:53	1:15	19:55	82 76-87	1633	114 104-118	2/2
0.75	14:08	1:15	20:01	80 74-84	1602	114 108-120	2/1
0.81	15:21	1:13	19:23	78 73-82	1512	113 108-120	0/1
0.88	16:32	1:11	19:02	74 71-79	1408	114 106-118	1/1
0.94	18:08	1:35	25:26	71 67-78	1805	117 108-138	0/5
1.00	19:22	1:14	19:50	84 73-96	1666	115 108-144	0/0
1.06	20:38	1:16	20:15	92 84-100	1864	114 112-118	0/0
1.13	21:56	1:18	20:55	84 79-90	1756	114 108-118	5/1
1.19	23:17	1:21	21:31	83 67-94	1786	107 82-114	2/1
1.25	24:41	1:24	22:25	85 79-92	1906	108 104-114	2/2
1.31	26:00	1:19	21:03	80 73-87	1684	112 108-118	1/1
1.38	27:12	1:12	19:12	74 68-81	1421	113 110-122	1/0
1.44	28:30	1:18	20:55	83 70-95	1737	112 90-138	1/1
1.50	29:41	1:10	18:42	81 76-90	1515	113 110-118	1/1
1.56	30:54	1:13	19:33	77 67-82	1506	112 108-116	1/1
1.63	32:06	1:12	19:06	84 77-92	1605	113 108-116	1/1
1.69	33:12	1:06	17:35	84 76-93	1477	112 98-118	1/1
1.75	34:17	1:05	17:22	72 69-75	1250	112 108-114	1/1
1.81	35:40	1:23	22:09	77 68-82	1705	107 90-116	1/1
1.88	36:48	1:08	18:09	72 67-82	1306	113 108-118	1/1
1.94	37:58	1:10	18:47	63 58-67	1184	112 108-114	2/0
2.00	39:09	1:11	18:53	65 61-69	1228	115 112-120	2/1
2.06	40:19	1:10	18:35	78 66-85	1449	112 110-114	1/1
2.13	43:58	3:40	58:33	71 60-85	4157	110 104-116	1/1
2.19	47:15	3:16	52:20	71 63-79	3716	-	1/1
2.22	50:07	2:52	1:44:04	87 76-101	9053	-	0/1

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:56	17:59	More
1km	11:19	18:12	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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