Sat 21st Sep 2019 at 9:00am by Ratcliffe

Run > General

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Time
1:01:40
Miles
3.23
Min/mi
19:06
Pacing
75%
WAVA
24.24
Stride(cm)
70
Cals
466
Cadence
120
BPM
105
%MHR
61.2
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 90/116bpm 138cal 3.38/3.8mph
2) 1m - 17:22(17:22/m) 107/124bpm 136cal 3.45/3.92mph
3) 1m - 17:53(17:53/m) 109/141bpm 139cal 3.36/3.76mph
4) 0.23m - 8:40(38:27/m) 111/120bpm 53cal 1.56/3.3mph

17:45 17:22 17:53 8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	82 78-85	1404	123 116-130
0.25	4:23	2:15	18:00	94 86-100	1693	124 116-136
0.38	6:31	2:08	17:02	87 85-89	1482	122 116-126
0.50	8:42	2:11	17:26	89 87-91	1551	124 122-128
0.63	10:55	2:13	17:40	90 88-92	1591	123 116-128
0.75	13:09	2:14	17:54	89 87-92	1593	121 118-128
0.88	15:29	2:21	18:45	89 84-93	1669	117 110-122
1.00	17:44	2:15	17:57	105 91-116	1884	117 112-124
1.13	19:50	2:06	16:45	102 94-107	1708	122 116-130
1.25	22:07	2:18	18:22	107 103-113	1965	119 112-124
1.38	24:15	2:07	16:58	105 99-113	1782	123 116-130
1.50	26:23	2:08	17:05	108 101-118	1845	122 116-126
1.63	28:35	2:12	17:34	116 112-118	2039	118 116-122
1.75	30:48	2:14	17:51	104 102-111	1856	120 116-126
1.88	32:54	2:05	16:41	111 100-124	1852	124 116-126
2.00	35:06	2:13	17:43	108 105-110	1913	121 116-124
2.13	37:11	2:05	16:37	105 100-109	1744	122 116-126
2.25	39:25	2:14	17:48	102 101-104	1816	121 118-124
2.38	41:34	2:09	17:15	112 105-123	1932	119 116-124
2.50	43:47	2:13	17:43	106 103-109	1877	120 116-126
2.63	45:59	2:12	17:34	108 106-111	1898	119 116-122
2.75	48:18	2:20	18:36	122 104-141	2270	121 116-124
2.88	50:41	2:23	19:04	112 105-117	2135	119 114-154
3.00	52:59	2:18	18:26	110 107-114	2028	116 114-118
3.13	55:30	2:31	20:09	109 100-115	2196	114 100-118
3.23	1:01:39	6:09	1:01:17	112 103-120	6865	114 92-162

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	158	0	17	53:51
Walk	99.5	119	3.2	1:01:22	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	19.44%	More
800m	8:32	17:09	22.34%	More
1km	10:39	17:09	23.31%	More
Mile	17:15	17:15	24.51%	More
5k	55:01	17:42	26.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	23.75
5km	59:11	19:03	24.30
5M	1:38:00	19:36	23.88
10km	2:03:23	19:51	23.68
10M	3:24:19	20:26	23.63
Half	4:32:01	20:46	23.30
20M	7:05:59	21:18	23.57
Mara	9:27:09	21:39	23.61

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