Sat 21st Sep 2019 at 4:00pm by Jenni-far-far

Walk > General

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Time
54:57
Miles
1.69
Min/mi
32:31
Stride(cm)
41
Cals
122
Cadence
120
BPM
80
%MHR
46.7
B/mi
2597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 79/103bpm 60cal 61/70rpm 2.47/3.65mph
2) 0.69m - 30:41(44:27/m) 76/104bpm 62cal 59/67rpm 1.35/3.82mph

24:16 30:41

Pin Map

0mi in 0

Pace

41%

15%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	89 83-93	1844	126 114-140
0.13	2:44	1:26	22:53	89 80-103	2037	128 116-140
0.19	4:36	1:52	29:54	77 76-80	2303	116 116-116
0.25	6:02	1:26	23:01	78 76-81	1796	122 116-130
0.31	7:24	1:22	21:59	81 79-83	1780	124 116-132
0.38	8:46	1:22	21:51	78 73-80	1704	128 120-138
0.44	10:28	1:42	27:12	75 72-77	2040	122 116-128
0.50	12:10	1:41	27:02	77 76-77	2082	122 116-132
0.56	13:34	1:24	22:27	78 77-79	1752	127 116-136
0.63	15:32	1:58	31:30	77 74-81	2425	123 116-134
0.69	17:17	1:45	27:56	78 74-82	2179	116 116-118
0.75	18:37	1:20	21:26	72 67-81	1543	117 116-124
0.81	20:06	1:28	23:35	79 75-82	1863	119 116-124
0.88	21:34	1:29	23:40	79 77-80	1869	124 116-130
0.94	22:52	1:18	20:48	82 79-85	1706	118 116-124
1.00	24:16	1:24	22:18	83 81-84	1851	119 116-128
1.06	25:54	1:38	26:08	82 80-84	2143	118 112-126
1.13	27:12	1:18	20:56	86 82-89	1800	122 116-130
1.19	28:45	1:32	24:38	89 84-95	2192	119 116-124
1.25	30:44	1:59	31:49	87 86-88	2768	120 116-122
1.31	32:49	2:05	33:22	91 84-101	3036	111 104-116
1.38	34:04	1:15	19:54	91 87-95	1811	118 116-120
1.44	35:19	1:15	20:07	88 85-91	1771	122 116-124
1.50	36:52	1:33	24:48	94 87-103	2331	117 116-120
1.56	41:18	4:26	1:10:57	70 57-83	4967	118 116-124
1.63	47:15	5:56	1:35:01	73 58-87	6936	116 116-116
1.69	54:42	7:28	1:59:24	71 58-84	8478	116 116-116
1.69	54:57	15	2:11:13	66 65-66	8660	116 116-116

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:21	22:49	More
1km	14:55	24:00	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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