Sat 21st Sep 2019 at 7:00pm by Velociraptor

Walk > General

Workington parkrun

Good
breezy

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Time
1:11:46
Miles
4.34
Min/mi
16:32
Stride(cm)
70
Cals
361
Cadence
138
BPM
113
%MHR
60
B/mi
1864
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Evening stroll. Still warm out, and surprisingly light out along the main road.

16:42 16:32 17:00 16:07 5:26

Corrah
Excellent. This is what I should be doing in the evenings when I am not running.

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	95 62-123	1490	136 126-162	1/2
0.25	4:06	2:08	17:06	121 98-140	2069	135 120-144	5/0
0.38	6:08	2:03	16:20	133 120-141	2173	138 132-146	2/1
0.50	8:14	2:06	16:48	141 134-152	2368	138 132-144	5/0
0.63	10:19	2:05	16:36	144 140-147	2391	140 120-150	3/0
0.75	12:34	2:15	18:01	124 107-141	2233	132 124-144	6/7
0.88	14:35	2:01	16:11	141 119-158	2281	139 126-144	4/0
1.00	16:42	2:07	16:54	144 138-149	2433	141 136-146	3/0
1.13	18:44	2:02	16:16	145 142-149	2358	142 136-150	1/0
1.25	20:55	2:11	17:26	124 89-147	2161	134 126-146	1/1
1.38	23:00	2:05	16:40	103 91-118	1716	137 128-150	2/0
1.50	25:04	2:04	16:34	102 93-120	1690	143 136-154	0/2
1.63	27:06	2:02	16:20	94 86-104	1535	141 136-154	0/3
1.75	29:04	1:58	15:42	95 87-99	1492	141 136-150	1/3
1.88	31:09	2:05	16:36	102 97-108	1694	138 136-148	4/0
2.00	33:15	2:06	16:48	108 99-132	1814	142 136-152	2/0
2.13	35:31	2:16	18:10	91 78-105	1653	130 120-142	1/3
2.25	37:41	2:10	17:18	97 81-114	1677	131 112-146	3/1
2.38	39:45	2:05	16:37	107 80-133	1777	138 122-246	1/2
2.50	41:46	2:00	16:03	120 105-150	1926	140 134-150	0/1
2.63	43:50	2:05	16:37	134 122-150	2226	138 132-150	0/3
2.75	46:00	2:10	17:22	127 99-143	2206	136 130-142	0/2
2.88	48:05	2:05	16:37	125 102-143	2077	139 132-150	0/2
3.00	50:14	2:09	17:12	122 98-145	2099	136 130-148	0/1
3.13	52:18	2:04	16:32	105 95-133	1736	136 130-150	0/0
3.25	54:21	2:03	16:24	107 94-127	1755	140 132-148	0/4
3.38	56:22	2:01	16:10	98 84-104	1584	138 128-154	2/0
3.50	58:25	2:02	16:20	102 91-114	1665	139 130-150	0/2
3.63	1:00:22	1:57	15:35	96 89-106	1496	141 134-148	0/5
3.75	1:02:24	2:02	16:19	100 87-107	1632	140 130-152	1/2
3.88	1:04:21	1:57	15:34	99 94-102	1542	139 120-154	2/1
4.00	1:06:21	2:00	16:03	99 87-110	1588	138 120-150	1/1
4.13	1:08:17	1:56	15:30	97 93-103	1504	143 136-154	0/4
4.25	1:10:20	2:02	16:17	98 92-103	1595	140 134-150	0/2
4.34	1:11:46	1:26	16:35	93 69-107	1542	142 130-158	2/1

Heart

113/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	17:02
10 2.0%	16:40
See your biggest climbs

Cadence

138 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:49	15:43	More
1km	9:48	15:46	More
Mile	15:55	15:55	More
5k	51:07	16:27	More

Predictions

Dist	Time	Per Mile

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