Sat 21st Sep 2019 at 9:00am by Lulu

Run > General

  • Time
    15:53
  • Miles
    1.41
  • Min/mi
    11:16
  • Pacing
    73%
  • WAVA
    42.76
  • Cals
    163
  • BPM
    164
  • %MHR
    87
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.41m - 15:53(11:15/m) 163cal
15:53

Pace

91% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 42 42 11:11 159 127-171 1779
0.13 1:19 37 9:49 172 169-176 1689
0.19 2:35 1:17 20:25 149 130-170 3043
0.25 3:10 35 9:21 154 144-160 1441
0.31 3:49 39 10:20 153 151-155 1581
0.38 4:24 35 9:24 161 151-171 1513
0.44 5:06 41 11:00 175 171-179 1926
0.50 5:44 39 10:17 167 161-174 1719
0.56 6:40 55 14:45 165 155-173 2434
0.63 7:15 35 9:25 164 155-170 1545
0.69 7:54 39 10:24 171 168-175 1779
0.75 8:34 40 10:47 169 166-173 1821
0.81 9:12 38 10:05 172 168-178 1735
0.88 9:49 36 9:43 163 158-167 1583
0.94 10:47 58 15:30 158 148-163 2449
1.00 11:59 1:12 19:16 148 141-155 2852
1.06 12:38 39 10:20 156 143-176 1611
1.13 13:15 37 9:51 172 166-176 1693
1.19 13:51 36 9:38 177 166-182 1706
1.25 14:33 42 11:17 174 168-182 1964
1.31 15:12 39 10:17 170 168-171 1749
1.38 15:43 31 8:14 170 168-174 1401
1.42 16:13 30 10:53 178 168-185 1939

Heart

164/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 39.07% More
800m 5:13 10:30 39.54% More
1km 6:32 10:31 41.14% More
Mile 11:14 11:14 40.68% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 41.43
5km 36:42 11:49 43.52
5M 1:00:46 12:09 42.88
10km 1:16:31 12:19 42.64
10M 2:06:42 12:40 42.37
Half 2:48:41 12:53 41.53
20M 4:24:09 13:12 41.67
Mara 5:51:42 13:25 41.40
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