Sat 21st Sep 2019 at 9:00am by Lulu
Run > General
-
Time
15:53
-
Miles
1.41
-
Min/mi
11:16
-
Pacing
73%
-
WAVA
42.76
-
Cals
163
-
BPM
164
-
%MHR
87
-
B/mi
1842
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.41m - 15:53(11:15/m) 163cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
42 |
42 |
11:11 |
159 127-171 |
1779 |
0.13 |
1:19 |
37 |
9:49 |
172 169-176 |
1689 |
0.19 |
2:35 |
1:17 |
20:25 |
149 130-170 |
3043 |
0.25 |
3:10 |
35 |
9:21 |
154 144-160 |
1441 |
0.31 |
3:49 |
39 |
10:20 |
153 151-155 |
1581 |
0.38 |
4:24 |
35 |
9:24 |
161 151-171 |
1513 |
0.44 |
5:06 |
41 |
11:00 |
175 171-179 |
1926 |
0.50 |
5:44 |
39 |
10:17 |
167 161-174 |
1719 |
0.56 |
6:40 |
55 |
14:45 |
165 155-173 |
2434 |
0.63 |
7:15 |
35 |
9:25 |
164 155-170 |
1545 |
0.69 |
7:54 |
39 |
10:24 |
171 168-175 |
1779 |
0.75 |
8:34 |
40 |
10:47 |
169 166-173 |
1821 |
0.81 |
9:12 |
38 |
10:05 |
172 168-178 |
1735 |
0.88 |
9:49 |
36 |
9:43 |
163 158-167 |
1583 |
0.94 |
10:47 |
58 |
15:30 |
158 148-163 |
2449 |
1.00 |
11:59 |
1:12 |
19:16 |
148 141-155 |
2852 |
1.06 |
12:38 |
39 |
10:20 |
156 143-176 |
1611 |
1.13 |
13:15 |
37 |
9:51 |
172 166-176 |
1693 |
1.19 |
13:51 |
36 |
9:38 |
177 166-182 |
1706 |
1.25 |
14:33 |
42 |
11:17 |
174 168-182 |
1964 |
1.31 |
15:12 |
39 |
10:17 |
170 168-171 |
1749 |
1.38 |
15:43 |
31 |
8:14 |
170 168-174 |
1401 |
1.42 |
16:13 |
30 |
10:53 |
178 168-185 |
1939 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
39.07% |
More |
800m |
5:13 |
10:30 |
39.54% |
More |
1km |
6:32 |
10:31 |
41.14% |
More |
Mile |
11:14 |
11:14 |
40.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
41.43 |
5km |
36:42 |
11:49 |
43.52 |
5M |
1:00:46 |
12:09 |
42.88 |
10km |
1:16:31 |
12:19 |
42.64 |
10M |
2:06:42 |
12:40 |
42.37 |
Half |
2:48:41 |
12:53 |
41.53 |
20M |
4:24:09 |
13:12 |
41.67 |
Mara |
5:51:42 |
13:25 |
41.40 |
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