Sat 21st Sep 2019 at 9:00am by Lulu

Run > General

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Time
26:46
Miles
3.16
Min/mi
8:28
Pacing
90%
WAVA
60.64
Cals
294
BPM
171
%MHR
90.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 26:46(8:29/m) 294cal

26:46

Pace

12%

18%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:06	128 114-133	1293
0.25	2:19	1:04	8:29	131 124-137	1111
0.38	3:24	1:04	8:33	168 138-181	1437
0.50	4:27	1:03	8:25	175 170-181	1473
0.63	5:26	59	7:51	172 166-178	1350
0.75	6:25	59	7:53	165 162-172	1301
0.88	7:25	1:00	8:04	174 165-181	1403
1.00	8:27	1:02	8:16	176 173-178	1454
1.13	9:32	1:05	8:37	173 170-175	1490
1.25	10:35	1:04	8:29	174 171-176	1477
1.38	11:39	1:04	8:32	179 176-182	1528
1.50	12:44	1:04	8:34	176 173-178	1508
1.63	13:44	1:00	8:03	176 175-178	1417
1.75	15:00	1:16	10:09	166 156-175	1684
1.88	16:04	1:04	8:31	163 154-169	1388
2.00	17:09	1:05	8:38	183 169-190	1581
2.13	18:11	1:02	8:15	186 182-191	1533
2.25	19:13	1:03	8:23	184 179-187	1543
2.38	20:19	1:05	8:41	181 176-185	1573
2.50	21:20	1:01	8:07	176 174-178	1429
2.63	22:22	1:03	8:23	176 174-178	1475
2.75	23:36	1:14	9:50	173 166-178	1703
2.88	24:38	1:02	8:18	168 165-172	1394
3.00	25:41	1:02	8:17	171 167-175	1416
3.13	26:43	1:02	8:17	178 171-188	1474
3.17	27:05	22	8:29	189 187-190	1604

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.19%	More
800m	3:58	7:59	51.98%	More
1km	5:00	8:04	53.65%	More
Mile	8:14	8:14	55.49%	More
5k	26:21	8:29	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.86
5km	26:17	8:28	60.77
5M	43:32	8:42	59.86
10km	54:49	8:49	59.51
10M	1:30:46	9:05	59.14
Half	2:00:51	9:14	57.97
20M	3:09:15	9:28	58.16
Mara	4:11:57	9:37	57.80

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