Sat 21st Sep 2019 at 2:00pm by Minnie Mad

Run > Race

breezy
warm

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Time
34:46
Miles
2.58
Min/mi
13:29
Pacing
63%
WAVA
38.52
Stride(cm)
82
Cals
297
Cadence
146
BPM
135
%MHR
78.8
B/mi
1815
Asc(m)
259
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 111/146bpm 102cal 3.67/0mph
2) 1m - 13:09(13:09/m) 157/177bpm 144cal 4.57/0mph
3) 0.58m - 5:17(9:09/m) 151/163bpm 51cal 6.55/0mph

16:20 13:09 5:17

Pace

55%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:39	103 49-124	1715	145 100-180
0.25	4:14	2:09	17:10	99 82-118	1699	137 88-232
0.38	6:32	2:18	18:25	114 86-129	2100	135 90-228
0.50	9:20	2:48	22:25	105 90-134	2354	110 90-238
0.63	11:56	2:36	20:46	102 87-127	2118	113 84-156
0.75	13:19	1:24	11:09	120 114-124	1338	155 142-164
0.88	15:10	1:50	14:43	132 122-145	1943	142 108-176
1.00	16:20	1:10	9:24	137 130-146	1288	169 164-178
1.13	17:30	1:10	9:17	144 140-150	1336	168 164-174
1.25	19:07	1:37	12:54	153 146-158	1974	160 116-176
1.38	22:00	2:54	23:09	156 148-162	3611	107 82-214
1.50	24:01	2:00	16:04	163 152-177	2618	145 92-246
1.63	25:22	1:21	10:51	164 157-169	1779	155 104-166
1.75	26:32	1:10	9:18	160 153-167	1488	168 160-176
1.88	27:46	1:15	9:57	156 151-162	1551	163 116-168
2.00	29:29	1:43	13:40	159 156-163	2174	157 112-182
2.13	30:56	1:27	11:37	151 146-162	1755	176 130-210
2.25	31:57	1:01	8:11	148 147-151	1211	175 120-188
2.38	33:06	1:09	9:12	148 144-150	1362	171 130-180
2.50	34:19	1:13	9:40	153 145-158	1479	199 184-220
2.58	34:46	27	5:58	160 157-163	954	190 188-192

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	165	2	23:53	11:39
Walk	31.2	104	0.5	10:51	20:38
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.66
5km	42:20	13:38	38.52
5M	1:10:06	14:01	37.96
10km	1:28:16	14:12	37.74
10M	2:26:10	14:37	37.53
Half	3:14:36	14:51	36.81
20M	5:04:45	15:14	36.97
Mara	6:45:44	15:29	36.76

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