Sat 21st Sep 2019 at 4:00pm by NordRunner

Run > Easy

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Time
1:10:28
Miles
6.82
Min/mi
10:20
Pacing
69%
WAVA
51.83
Stride(cm)
82
Cals
535
Cadence
189
BPM
137
%MHR
73.9
B/mi
1421
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 135/146bpm 49cal 10.06/11.32kmph
2) 1km - 5:48(5:48/km) 142/144bpm 52cal 10.34/12.77kmph
3) 1km - 6:38(6:38/km) 132/147bpm 48cal 9.05/11.59kmph
4) 1km - 6:39(6:39/km) 137/142bpm 53cal 9.02/11.29kmph
5) 1km - 6:29(6:29/km) 137/140bpm 49cal 9.24/11.25kmph
6) 1km - 6:50(6:50/km) 134/139bpm 47cal 8.77/10.38kmph
7) 1km - 6:44(6:44/km) 138/144bpm 51cal 8.92/11.22kmph
8) 1km - 6:14(6:14/km) 141/146bpm 48cal 9.62/11.62kmph
9) 1km - 6:31(6:31/km) 139/146bpm 48cal 9.2/10.68kmph
10) 1km - 6:25(6:25/km) 140/145bpm 47cal 9.35/10.04kmph
11) 0.98km - 6:11(6:20/km) 139/146bpm 43cal 9.47/10.88kmph

5:58 5:48 6:38 6:39 6:29 6:50 6:44 6:14 6:31 6:25 6:11

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	131 102-146	1238	187 112-192	5/4
0.50	4:59	2:37 +13	10:28	136 125-143	1423	192 186-196	6/7
0.75	7:21	2:22	9:28	141 138-143	1336	189 104-202	6/9
1.00	9:42	2:22	9:26	142 140-144	1340	193 190-196	4/5
1.25	12:01	2:19	9:16	142 138-144	1316	192 188-196	5/6
1.50	16:43	4:42 +1:56	18:48	130 104-147	2444	188 110-194	5/4
1.75	19:21	2:38	10:30	133 129-139	1397	189 182-192	2/5
2.00	21:59	2:39	10:34	135 131-138	1427	189 186-192	4/3
2.25	24:41	2:41	10:45	136 130-140	1461	189 182-194	4/3
2.50	27:29	2:48 +8	11:13	138 134-142	1548	189 180-192	2/2
2.75	30:10	2:42	10:46	137 133-139	1475	189 186-190	4/4
3.00	32:43	2:32	10:09	137 132-139	1391	190 188-192	7/5
3.25	35:26	2:44	10:55	137 134-140	1495	186 116-196	4/4
3.50	38:41	3:15 +20	13:00	130 114-137	1690	183 108-192	3/3
3.75	41:13	2:31	10:06	136 134-139	1373	190 186-194	5/7
4.00	43:52	2:39	10:36	137 132-143	1452	189 182-192	5/4
4.25	46:41	2:49	11:17	138 132-144	1557	185 92-192	3/4
4.50	49:14	2:33	10:10	141 138-144	1434	189 178-194	2/3
4.75	51:45	2:31	10:05	141 138-146	1422	189 178-196	4/3
5.00	54:16	2:31	10:04	139 132-146	1400	189 180-194	3/4
5.25	56:51	2:35	10:19	139 135-146	1434	189 186-192	5/3
5.50	59:28	2:37	10:27	141 137-145	1475	189 186-194	3/2
5.75	1:02:13	2:45	11:01	138 134-146	1520	189 180-194	6/5
6.00	1:04:49	2:37	10:26	139 136-142	1451	190 186-194	3/3
6.25	1:07:15	2:26	9:44	141 138-145	1372	190 184-194	8/5
6.50	1:09:40	2:25	9:40	140 136-146	1353	191 186-196	3/6
6.75	1:12:11	2:31	10:04	140 134-146	1409	191 182-200	2/6
6.82	1:13:05	54	12:49	137 135-139	1755	191 186-194	4/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 8m, Flat prediction 1:10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	189	6.8	1:09:48	10:35
Walk	1.2	112	0	52	27:32
Still	0.5	-	-	21	-
Pause	2.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.44%	More
800m	4:37	9:17	46.33%	More
1km	5:47	9:18	48.17%	More
Mile	9:20	9:20	50.75%	More
5k	31:59	10:18	50.51%	More
5 miles	52:41	10:32	50.14%	More
10k	1:06:39	10:43	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.86
5km	30:46	9:54	52.50
5M	50:48	10:10	52.01
10km	1:03:53	10:17	51.75
10M	1:45:28	10:33	51.94
Half	2:20:11	10:42	51.37
20M	3:38:57	10:57	52.12
Mara	4:51:01	11:06	52.28

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