Sat 21st Sep 2019 at 10:00am by SimonF

Run > Race

Amazing
windy
warm

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Time
3:06:14
Miles
11.57
Min/mi
16:06
Pacing
33%
WAVA
31.54
Cals
1200
Asc(m)
1393
Hillscore
136
Surface
Fell

Notes & Comments

Three Shires Fell Race

Split Summary
===
1) 1m - 9:21(9:21/m) 116cal 6.42/9.12mph
2) 1m - 10:22(10:22/m) 117cal 5.78/8.21mph
3) 1m - 38:14(38:14/m) 83cal 1.57/7.17mph
4) 1m - 17:27(17:27/m) 105cal 3.44/9.35mph
5) 1m - 9:40(9:40/m) 117cal 6.21/8.52mph
6) 1m - 12:57(12:57/m) 105cal 4.63/9.17mph
7) 1m - 21:06(21:06/m) 83cal 2.84/5.73mph
8) 1m - 13:47(13:47/m) 96cal 4.35/7.29mph
9) 1m - 16:23(16:23/m) 97cal 3.66/7.7mph
10) 1m - 22:04(22:04/m) 99cal 2.72/6.93mph
11) 1m - 10:21(10:21/m) 115cal 5.8/8.33mph
12) 0.57m - 4:31(7:54/m) 67cal 7.6/10.06mph

9:21 10:22 38:14 17:27 9:40 12:57 21:06 13:47 16:23 22:04 10:21 4:31

Pin Map

0mi in 0

Pace

48%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	14/19
1.00	9:21	4:46	9:31	28/6
1.50	14:02	4:42	9:23	33/8
2.00	19:43	5:41	11:23	48/0
2.50	38:13	18:29	36:59	209/0
3.00	57:56	19:44	39:27	300/0
3.50	1:02:46	4:50	9:39	5/79
4.00	1:15:25	12:39	25:17	102/47
4.50	1:20:23	4:58	9:56	48/29
5.00	1:25:05	4:42	9:24	0/88
5.50	1:29:42	4:37	9:14	0/112
6.00	1:38:01	8:20	16:40	19/154
6.50	1:48:22	10:20	20:40	128/0
7.00	1:59:07	10:45	21:31	127/0
7.50	2:05:39	6:32	13:04	1/135
8.00	2:12:56	7:17	14:34	2/75
8.50	2:20:36	7:40	15:20	0/221
9.00	2:29:19	8:43	17:25	59/28
9.50	2:45:11	15:52	31:44	181/0
10.00	2:51:23	6:12	12:25	11/64
10.50	2:56:02	4:38	9:17	1/93
11.00	3:01:44	5:43	11:25	4/124
11.50	3:05:41	3:57	7:53	0/59
11.57	3:06:15	34	8:02	3/0

Elevation

Asc 1393m, Range 674m, Flat prediction 2:27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
583 49.8%	44:16
285 20.6%	21:24
258 22.0%	18:47
161 39.9%	30:28
35 2.9%	10:16
28 15.5%	29:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.12%	More
800m	3:52	7:47	51.42%	More
1km	4:58	8:00	52.14%	More
Mile	8:49	8:49	49.90%	More
5k	41:12	13:16	36.33%	More
5 miles	1:13:20	14:40	33.27%	More
10k	1:36:09	15:28	31.70%	More
10 miles	2:51:02	17:06	29.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	30.74
5km	46:57	15:07	31.88
5M	1:17:18	15:28	31.56
10km	1:37:04	15:37	31.40
10M	2:39:50	15:59	31.54
Half	3:32:07	16:12	31.21
20M	5:30:31	16:32	31.74
Mara	7:18:38	16:45	31.89

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