Sat 21st Sep 2019 at 3:00pm by alpenrose
Walk > General
- Good
- windy
-
Time
56:28
-
Miles
2.42
-
Min/mi
23:20
-
Stride(cm)
59
-
Cals
197
-
Cadence
117
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Last paddle in the sea for this year.
Split Summary
===
1) 2.42m - 56:28(23:19/m) 197cal 59/64rpm 2.57/4.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:53 |
2:53 |
23:07 |
114 110-118 |
2/1 |
0.25 |
5:28 |
2:35 |
20:39 |
116 110-122 |
1/1 |
0.38 |
8:10 |
2:42 |
21:38 |
118 116-122 |
0/16 |
0.50 |
20:44 |
12:33 +11:06
|
1:40:27 |
119 114-124 |
0/11 |
0.63 |
24:04 |
3:20 |
26:42 |
122 118-126 |
1/2 |
0.75 |
26:32 |
2:28 |
19:46 |
118 118-120 |
2/1 |
0.88 |
28:56 |
2:24 |
19:13 |
119 118-120 |
1/0 |
1.00 |
31:25 |
2:29 |
19:51 |
119 118-120 |
0/1 |
1.13 |
35:09 |
3:43 |
29:47 |
117 110-120 |
0/3 |
1.25 |
38:30 |
3:21 |
26:52 |
117 114-118 |
0/0 |
1.38 |
42:11 |
3:40 |
29:23 |
117 110-118 |
0/0 |
1.50 |
47:16 |
5:05 +1:27
|
40:41 |
117 112-118 |
13/3 |
1.63 |
50:24 |
3:09 |
25:08 |
114 104-118 |
12/0 |
1.75 |
55:11 |
4:47 |
38:12 |
115 100-124 |
7/1 |
1.88 |
58:01 |
2:50 |
22:42 |
120 118-122 |
2/2 |
2.00 |
1:00:29 |
2:28 |
19:42 |
119 118-122 |
2/2 |
2.13 |
1:02:51 |
2:22 |
18:59 |
119 118-122 |
0/2 |
2.25 |
1:05:20 |
2:29 |
19:54 |
118 118-118 |
3/0 |
2.38 |
1:07:57 |
2:37 |
20:56 |
118 118-118 |
2/3 |
2.42 |
1:09:03 |
1:06 |
23:27 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:24 |
18:54 |
More |
1km |
12:18 |
19:47 |
More |
Mile |
23:19 |
23:19 |
More |
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