Sat 21st Sep 2019 at 6:00pm by AngeM

Run > General

Follow User
0 👍

Time
32:28
Miles
4.01
Min/mi
8:06
Pacing
80%
WAVA
65.21
Stride(cm)
97
Cals
409
Cadence
206
Asc(m)
66
Surface
Road

Notes & Comments

Lurgy tester: 7/10 recovered....

Split Summary
===
1) 1m - 8:14(8:14/m) 102cal 7.29/8.39mph
2) 1m - 8:02(8:02/m) 103cal 7.48/8.27mph
3) 1m - 7:50(7:50/m) 102cal 7.66/8.72mph
4) 1m - 8:18(8:18/m) 101cal 7.23/9.31mph
5) 0.01m - 4(7:40/m) 1cal 7.83/7.28mph

8:14 8:02 7:50 8:18 4

Pin Map

0mi in 0

Pace

17%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	208 202-214	1/2
0.25	2:08	1:06	8:47	205 190-208	3/1
0.38	3:17	1:09 +9	9:10	211 202-220	0/4
0.50	4:18	1:01	8:06	212 198-220	1/3
0.63	5:19	1:01	8:11	204 198-206	1/1
0.75	6:19	1:00	8:01	212 210-216	1/2
0.88	7:20	1:01	8:08	211 200-216	1/1
1.00	8:40	1:20 +17	10:40	155 110-218	0/2
1.13	9:40	59	7:53	173 110-216	1/1
1.25	10:41	1:01	8:08	218 216-220	1/1
1.38	11:42	1:01	8:10	215 210-220	1/1
1.50	13:08	1:27 +28	11:33	206 120-224	4/4
1.63	14:09	1:00	8:01	209 200-220	1/0
1.75	15:06	57	7:37	203 200-216	2/3
1.88	16:11	1:06	8:45	213 204-220	5/1
2.00	17:09	58	7:44	207 198-216	3/6
2.13	18:54	1:45 +41	14:00	194 120-224	2/2
2.25	19:49	55	7:20	214 200-218	0/1
2.38	21:00	1:11 +14	9:29	207 120-222	1/2
2.50	22:15	1:15 +15	9:57	214 198-222	4/3
2.63	23:14	59	7:52	214 200-216	1/1
2.75	24:13	59	7:51	215 214-216	2/2
2.88	25:10	57	7:39	213 204-218	1/1
3.00	26:10	1:00	8:01	210 198-214	1/1
3.13	27:26	1:16 +13	10:08	213 198-218	3/2
3.25	28:37	1:10 +6	9:22	214 194-220	3/2
3.38	29:38	1:01	8:10	206 198-214	2/1
3.50	30:58	1:20 +22	10:43	194 120-222	2/1
3.63	32:04	1:06 +3	8:49	215 214-216	4/1
3.75	33:16	1:11 +10	9:29	208 198-216	2/1
3.88	34:26	1:10 +7	9:20	206 198-216	3/1
4.00	35:45	1:19 +16	10:35	203 120-218	3/3
4.01	35:50	5	9:31	216 216-216	0/0

Elevation

Asc 66m, Range 15m, Flat prediction 32:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

206 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	211	3.8	30:46	8:48
Walk	5.6	115	0.2	2:09	11:47
Pause	7.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.92%	More
800m	3:52	7:47	54.30%	More
1km	4:52	7:50	56.18%	More
Mile	7:50	7:50	59.56%	More
5k	27:15	8:46	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.65
5km	24:46	7:58	65.85
5M	41:01	8:12	64.87
10km	51:39	8:19	64.49
10M	1:25:32	8:33	64.14
Half	1:53:52	8:42	62.91
20M	2:58:19	8:55	63.17
Mara	3:57:25	9:04	62.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry