Sat 21st Sep 2019 at 5:00pm by wAckie Racer

Walk > General

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Time
53:24
Miles
2.54
Min/mi
21:01
Stride(cm)
72
Cals
217
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:12(22:51/m) 53cal 2.63/3.42mph
2) 0.62m - 12:44(20:30/m) 55cal 2.93/3.97mph
3) 0.62m - 13:07(21:07/m) 55cal 2.84/3.88mph
4) 0.62m - 13:14(21:18/m) 52cal 2.82/16.74mph
5) 0.05m - 7(2:10/m) 2cal 27.62/19.39mph

14:12 12:44 13:07 13:14 7

Pin Map

0mi in 0

Pace

10%

20%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:07	3:07	24:55	102 30-122
0.25	6:00	2:53	23:03	105 100-112
0.38	8:52	2:52	22:58	104 100-122
0.50	11:42	2:50	22:43	104 100-122
0.63	14:13	2:30	20:02	107 98-116
0.75	16:40	2:27	19:36	108 100-118
0.88	19:01	2:21	18:49	109 106-112
1.00	21:27	2:26	19:32	109 106-122
1.13	24:46	3:19	26:28	110 102-122
1.25	27:21	2:35	20:42	107 98-122
1.38	29:51	2:30	20:00	108 104-114
1.50	32:37	2:46	22:10	107 98-116
1.63	35:07	2:30	20:00	105 98-112
1.75	37:42	2:34	20:33	104 100-112
1.88	40:14	2:32	20:19	105 98-108
2.00	42:44	2:30	20:03	106 104-110
2.13	49:21	6:37	52:52	105 92-122
2.25	52:06	2:46	22:05	111 100-122
2.38	52:58	51	6:51	122 122-122
2.50	53:19	21	2:47	122 122-122
2.54	53:24	5	2:20	-

Cadence

107 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	9:37	19:20	More
1km	12:15	19:43	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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