Fri 20th Sep 2019 at 10:00am by WineRunner52

Bike > wattbike

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Time
26:05
Miles
0.18
Mph
0.4
Cals
176
Cadence
60
BPM
98
%MHR
59.6
B/mi
14254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 26:05(2:21:46/m) 98/154bpm 176cal 60/70rpm 0.42/0mph

26:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:45	8:45	0.43	92 59-145	12878	60 60-60
0.13	19:26	10:41	0.35	93 68-124	15887	61 59-70
0.18	26:04	6:38	0.53	114 80-154	12846	61 60-63

Heart

98/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	30:44:03	3:04:24
20km	38:41:46	3:06:50
15 miles	47:14:12	3:08:57
20 miles	64:04:44	3:12:14
40km	80:40:43	3:14:46
25 miles	81:10:42	3:14:50
42km	84:57:39	3:15:20
50 miles	169:15:04	3:23:06
56 miles	190:51:16	3:24:29
100 miles	352:52:36	3:31:44
112 miles	397:55:06	3:33:10

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