Sat 21st Sep 2019 at 4:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    1:42:37
  • Miles
    18.82
  • Mph
    11
  • FBI
    54.06
  • Cals
    385
  • Watts
    87
  • Cadence
    52
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    617
  • Asc(m)
    412
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Chasing Nic around the Chase on the eBike.

Split Summary
===
1) 18.82m - 1:42:37(5:27/m) 113/147bpm 385cal 52/106rpm 63/331W 11/28.97mph
1:42:37

Pace

5% 3% 4% 7% 2% 78%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:28 3:28 17.35 110 88-125 380 77 3-102 106 1-215 5/32
2.00 11:50 8:22 7.17 129 110-142 1080 66 2-86 149 1-240 9/12
3.00 19:22 7:32 7.96 122 103-136 920 54 1-95 101 1-237 78/0
4.00 30:31 11:09 5.38 126 98-145 1405 46 1-91 80 1-237 16/2
5.00 38:51 8:20 7.20 113 92-143 942 47 1-88 68 1-196 14/33
6.00 45:23 6:32 9.18 127 101-147 830 65 1-92 112 1-272 38/18
7.00 48:59 3:36 16.71 118 106-137 424 52 1-80 84 1-174 18/3
8.00 52:46 3:48 15.81 122 97-140 463 50 1-92 82 1-278 17/46
9.00 1:03:26 10:39 5.63 92 71-119 980 39 1-94 51 1-225 31/10
10.00 1:07:01 3:36 16.68 106 93-125 381 36 2-101 43 1-189 7/45
11.00 1:11:36 4:35 13.11 105 90-124 481 36 1-106 45 1-187 39/7
12.00 1:15:30 3:54 15.40 104 91-117 405 42 1-94 56 1-210 23/23
13.00 1:19:22 3:52 15.49 100 81-111 387 33 1-100 36 1-181 6/17
14.00 1:22:58 3:36 16.67 106 94-121 381 42 1-91 57 1-320 5/18
15.00 1:28:47 5:49 10.32 95 71-112 552 18 2-58 23 1-88 3/57
16.00 1:32:27 3:40 16.35 121 90-139 444 60 1-86 98 1-191 26/23
17.00 1:35:53 3:26 17.48 105 90-120 360 57 1-92 92 1-331 14/43
18.00 1:39:47 3:54 +2 15.38 108 71-130 421 69 1-89 114 1-191 18/3
18.82 1:42:40 2:53 17.07 128 102-144 450 77 17-94 122 1-227 21/6

Heart

113/147max
  • Show Beats/Mile

Elevation

Asc 412m, Range 133m
Elevation Graph
Biggest Climbs (m) Mph
108 4.3% 6.9
40 6.0% 6.8
38 12.1% 2.4
37 1.2% 16.3
36 2.3% 13.1
30 2.9% 6.3
See your biggest climbs

Power

87W (331 max)
Power Graph
Power Bands

Cadence

52 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:22 2:45 More
1km 1:47 2:52 More
Mile 3:24 3:24 More
5k 11:18 3:38 More
5 miles 19:31 3:54 More
10k 25:01 4:02 More
10 miles 39:51 3:59 More
Half 58:51 4:30 More

Predictions

Dist Time Per Mile
10 miles 47:08 4:43
20km 1:01:35 4:57
15 miles 1:17:37 5:10
20 miles 1:50:35 5:32
40km 2:24:30 5:49
25 miles 2:25:32 5:49
42km 2:33:26 5:53
50 miles 5:41:30 6:50
56 miles 6:32:36 7:01
100 miles 13:21:20 8:01
112 miles 15:21:15 8:14

Bespoke Fields

Bike
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