Sat 21st Sep 2019 at 4:00pm by cathrobinson
Bike > Mountain Biking
-
Time
1:42:37
-
Miles
18.82
-
Mph
11
-
FBI
54.06
-
Cals
385
-
Watts
87
-
Cadence
52
-
BPM
113
-
%MHR
62.8
-
B/mi
617
-
Asc(m)
412
-
Hillscore
31
-
Surface
Trail
Notes & Comments
Chasing Nic around the Chase on the eBike.
Split Summary
===
1) 18.82m - 1:42:37(5:27/m) 113/147bpm 385cal 52/106rpm 63/331W 11/28.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:28 |
3:28 |
17.35 |
110 88-125 |
380 |
77 3-102 |
106 1-215 |
5/32 |
2.00 |
11:50 |
8:22 |
7.17 |
129 110-142 |
1080 |
66 2-86 |
149 1-240 |
9/12 |
3.00 |
19:22 |
7:32 |
7.96 |
122 103-136 |
920 |
54 1-95 |
101 1-237 |
78/0 |
4.00 |
30:31 |
11:09 |
5.38 |
126 98-145 |
1405 |
46 1-91 |
80 1-237 |
16/2 |
5.00 |
38:51 |
8:20 |
7.20 |
113 92-143 |
942 |
47 1-88 |
68 1-196 |
14/33 |
6.00 |
45:23 |
6:32 |
9.18 |
127 101-147 |
830 |
65 1-92 |
112 1-272 |
38/18 |
7.00 |
48:59 |
3:36 |
16.71 |
118 106-137 |
424 |
52 1-80 |
84 1-174 |
18/3 |
8.00 |
52:46 |
3:48 |
15.81 |
122 97-140 |
463 |
50 1-92 |
82 1-278 |
17/46 |
9.00 |
1:03:26 |
10:39 |
5.63 |
92 71-119 |
980 |
39 1-94 |
51 1-225 |
31/10 |
10.00 |
1:07:01 |
3:36 |
16.68 |
106 93-125 |
381 |
36 2-101 |
43 1-189 |
7/45 |
11.00 |
1:11:36 |
4:35 |
13.11 |
105 90-124 |
481 |
36 1-106 |
45 1-187 |
39/7 |
12.00 |
1:15:30 |
3:54 |
15.40 |
104 91-117 |
405 |
42 1-94 |
56 1-210 |
23/23 |
13.00 |
1:19:22 |
3:52 |
15.49 |
100 81-111 |
387 |
33 1-100 |
36 1-181 |
6/17 |
14.00 |
1:22:58 |
3:36 |
16.67 |
106 94-121 |
381 |
42 1-91 |
57 1-320 |
5/18 |
15.00 |
1:28:47 |
5:49 |
10.32 |
95 71-112 |
552 |
18 2-58 |
23 1-88 |
3/57 |
16.00 |
1:32:27 |
3:40 |
16.35 |
121 90-139 |
444 |
60 1-86 |
98 1-191 |
26/23 |
17.00 |
1:35:53 |
3:26 |
17.48 |
105 90-120 |
360 |
57 1-92 |
92 1-331 |
14/43 |
18.00 |
1:39:47 |
3:54 +2
|
15.38 |
108 71-130 |
421 |
69 1-89 |
114 1-191 |
18/3 |
18.82 |
1:42:40 |
2:53 |
17.07 |
128 102-144 |
450 |
77 17-94 |
122 1-227 |
21/6 |
Elevation
Biggest Climbs (m) |
Mph |
108 4.3% |
6.9
|
40 6.0% |
6.8
|
38 12.1% |
2.4
|
37 1.2% |
16.3
|
36 2.3% |
13.1
|
30 2.9% |
6.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:18 |
3:38 |
More |
5 miles |
19:31 |
3:54 |
More |
10k |
25:01 |
4:02 |
More |
10 miles |
39:51 |
3:59 |
More |
Half |
58:51 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:08 |
4:43 |
20km |
1:01:35 |
4:57 |
15 miles |
1:17:37 |
5:10 |
20 miles |
1:50:35 |
5:32 |
40km |
2:24:30 |
5:49 |
25 miles |
2:25:32 |
5:49 |
42km |
2:33:26 |
5:53 |
50 miles |
5:41:30 |
6:50 |
56 miles |
6:32:36 |
7:01 |
100 miles |
13:21:20 |
8:01 |
112 miles |
15:21:15 |
8:14 |
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