-
Time
20:58
-
Miles
0.78
-
Min/mi
26:53
-
Stride(cm)
58
-
Cals
97
-
Cadence
104
-
BPM
115
-
%MHR
64.1
-
B/mi
3102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 20:58(26:48/m) 116/133bpm 97cal 45/77rpm 2.24/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:10 |
106 101-110 |
2774 |
106 100-114 |
0.13 |
3:19 |
1:41 |
26:52 |
105 102-109 |
2821 |
103 100-106 |
0.19 |
4:44 |
1:25 |
22:42 |
105 99-109 |
2383 |
108 104-114 |
0.25 |
6:10 |
1:26 |
22:55 |
100 96-103 |
2292 |
106 100-114 |
0.31 |
7:36 |
1:26 |
23:03 |
112 101-130 |
2581 |
107 102-110 |
0.38 |
9:10 |
1:34 |
25:06 |
124 119-130 |
3113 |
110 100-154 |
0.44 |
10:56 |
1:46 |
28:15 |
121 118-123 |
3418 |
101 94-104 |
0.50 |
12:31 |
1:35 |
25:14 |
126 120-132 |
3179 |
101 96-104 |
0.56 |
14:35 |
2:04 |
33:11 |
118 108-127 |
3916 |
101 82-108 |
0.63 |
16:11 |
1:35 |
25:25 |
123 118-126 |
3127 |
106 96-114 |
0.69 |
20:05 |
3:55 +2:05
|
1:02:33 |
123 118-129 |
7694 |
107 98-114 |
0.75 |
21:49 |
1:44 |
27:39 |
117 112-121 |
3236 |
99 92-106 |
0.78 |
23:02 |
1:13 |
37:39 |
117 110-122 |
4404 |
98 82-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:48 |
23:21 |
More |
800m |
12:23 |
24:55 |
More |
1km |
16:00 |
25:46 |
More |
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