Sat 21st Sep 2019 at 2:00pm by RicC

Bike > General

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Time
17:35
Miles
5.58
Mph
19
Cals
269
Cadence
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:31(3:06/m) 155/166bpm 231cal 38/93rpm
2) 0.58m - 2:04(3:33/m) 155/161bpm 29cal 38/93rpm
3) 0.07m - 57(14:33/m) 138/146bpm 9cal 89/92rpm

15:31 2:04 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	10:17	10:17	1.45	33 16-40

Cadence

33 (40 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:33	3:06	More
1km	1:56	3:06	More
Mile	3:06	3:06	More
5k	9:39	3:06	More
5 miles	15:31	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	41:15	3:19
15 miles	50:25	3:22
20 miles	1:08:29	3:25
40km	1:26:19	3:28
25 miles	1:26:51	3:28
42km	1:30:55	3:29
50 miles	3:01:43	3:38
56 miles	3:25:02	3:40
100 miles	6:20:13	3:48
112 miles	7:09:00	3:50

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