Sat 21st Sep 2019 at 2:00pm by RicC
Cross > General
-
Time
1:39
-
Miles
0.12
-
Min/mi
13:45
-
Cals
245
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:39(13:17/m) 107/129bpm 14cal 38/93rpm
2) 5m - 15:31(3:06/m) 155/166bpm 231cal 38/93rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:47 |
2:47 |
44:27 |
70 56-80 |
0.13 |
5:15 |
2:29 |
39:37 |
66 58-72 |
0.19 |
7:44 |
2:29 |
39:43 |
68 60-74 |
0.25 |
10:17 |
2:32 |
41:37 |
56 32-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
9:39 |
3:06 |
More |
5 miles |
15:31 |
3:06 |
More |
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