Sat 21st Sep 2019 at 5:00pm by WayOfTheDodo

Run > General

Follow User
0 👍

Time
35:09
Miles
3.60
Min/mi
9:46
Pacing
93%
WAVA
51.26
Stride(cm)
91
Cals
393
Cadence
181
BPM
150
%MHR
84.9
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 35:09(9:46/m) 150/172bpm 393cal 6.14/7.53mph

35:09

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	114 67-130	1109	179 136-184
0.25	2:26	1:13	9:44	131 125-134	1275	182 180-184
0.38	3:45	1:19	10:30	134 130-137	1407	179 176-182
0.50	5:07	1:23	11:02	147 136-154	1621	180 174-184
0.63	6:22	1:15	9:59	152 149-154	1519	179 176-182
0.75	7:31	1:09	9:13	143 138-149	1318	178 176-182
0.88	8:40	1:09	9:08	139 136-143	1270	182 180-184
1.00	9:50	1:10	9:23	144 140-147	1352	181 178-184
1.13	10:59	1:09	9:09	148 147-149	1354	182 180-186
1.25	12:09	1:10	9:20	151 148-153	1410	183 180-186
1.38	13:20	1:11	9:28	147 144-150	1393	182 180-184
1.50	14:35	1:15	10:02	152 147-156	1526	181 178-184
1.63	15:55	1:20	10:40	157 155-159	1674	179 172-186
1.75	17:16	1:21	10:48	157 154-159	1695	176 168-186
1.88	18:24	1:08	9:05	148 143-154	1344	182 178-186
2.00	19:39	1:14	9:56	150 143-155	1489	184 182-186
2.13	20:52	1:13	9:43	157 154-160	1527	184 182-188
2.25	22:04	1:12	9:36	159 155-160	1527	183 182-186
2.38	23:07	1:04	8:28	154 152-155	1304	186 182-188
2.50	24:12	1:05	8:41	151 148-153	1310	183 180-186
2.63	25:21	1:08	9:08	142 139-150	1296	180 178-184
2.75	26:32	1:11	9:29	145 141-148	1376	182 178-184
2.88	27:48	1:16	10:07	157 146-165	1588	183 180-188
3.00	28:59	1:12	9:33	163 161-165	1557	183 180-188
3.13	30:09	1:09	9:16	161 158-165	1491	184 180-186
3.25	31:23	1:14	9:53	161 158-163	1591	183 180-186
3.38	32:46	1:23	11:02	166 161-172	1832	181 176-184
3.50	33:57	1:11	9:28	169 166-171	1601	182 178-184
3.60	35:09	1:12	11:55	160 155-166	1908	177 106-186

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.6	34:51	9:42
Walk	0.4	131	0	9	22:29
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.58%	More
800m	4:26	8:55	46.36%	More
1km	5:38	9:04	47.51%	More
Mile	9:15	9:15	49.11%	More
5k	29:52	9:37	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	29:57	9:38	51.66
5M	50:15	10:03	50.26
10km	1:03:40	10:15	49.59
10M	1:46:51	10:41	48.91
Half	2:23:21	10:57	47.90
20M	3:47:10	11:22	47.90
Mara	5:04:46	11:38	47.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry