Sat 21st Sep 2019 at 4:00pm by Hills of Death (HOD)

Run > Easy

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Time
50:38
Miles
5.30
Min/mi
9:33
Pacing
53%
WAVA
49.47
Stride(cm)
101
Cals
596
Cadence
168
BPM
134
%MHR
72.9
B/mi
1282
Asc(m)
64
Hillscore
3
Surface
Mixed

Notes & Comments

Easy papworth one

9:43 9:45 9:26 9:47 9:13 2:44

Pace

11%

12%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	123 82-142	1186	168 108-176	4/1
0.50	4:53	2:28	9:54	139 135-145	1376	172 168-176	7/0
0.75	7:21	2:28	9:53	137 131-143	1353	171 168-174	4/0
1.00	9:42	2:21	9:23	136 131-139	1276	171 166-174	2/4
1.25	12:35	2:53 +39	11:31	131 117-138	1508	167 106-174	6/3
1.50	14:54	2:19	9:16	131 128-134	1213	169 166-172	0/4
1.75	19:14	4:20 +1:33	17:21	134 125-142	2325	163 106-174	4/1
2.00	21:47	2:33 +7	10:11	136 130-141	1385	167 164-172	4/2
2.25	25:21	3:34 +1:15	14:16	131 112-141	1870	167 108-172	3/0
2.50	27:45	2:24	9:38	133 130-135	1280	166 164-168	0/2
2.75	30:07	2:22	9:29	134 130-139	1270	167 164-170	1/4
3.00	32:28	2:21	9:23	137 133-142	1286	168 164-172	0/3
3.25	35:49	3:20 +1:00	13:22	134 118-144	1791	163 120-174	0/5
3.50	38:17	2:29	9:55	137 119-149	1359	166 120-172	5/6
3.75	42:29	4:12 +1:39	16:46	130 96-149	2180	169 164-174	9/2
4.00	45:22	2:53 +29	11:30	138 131-146	1587	166 102-174	6/1
4.25	47:41	2:19	9:17	141 134-145	1310	170 168-174	4/1
4.50	49:58	2:17	9:10	138 131-142	1264	171 168-174	1/3
4.75	52:16	2:18	9:13	134 131-137	1234	170 168-174	0/12
5.00	54:35	2:18	9:14	138 134-141	1273	171 168-174	0/9
5.25	56:51	2:16	9:03	139 133-143	1259	170 166-174	0/4
5.30	57:19	28	9:25	142 137-145	1338	173 172-174	2/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:48
13 4.6%	19:57
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	169	5.3	51:23	10:05
Walk	7.2	113	0	4:15	1:51:08
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.49%	More
800m	4:32	9:07	42.41%	More
1km	5:41	9:09	44.02%	More
Mile	9:09	9:09	46.51%	More
5k	32:25	10:26	44.70%	More
5 miles	54:24	10:53	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	28:09	9:04	51.49
5M	47:30	9:30	49.67
10km	1:00:18	9:42	48.86
10M	1:41:43	10:10	47.87
Half	2:16:51	10:27	46.71
20M	3:37:50	10:54	46.50
Mara	4:53:04	11:11	46.09

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