Sat 21st Sep 2019 at 2:00pm by tazzzman

Run > General

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Time
1:13:24
Miles
8.42
Min/mi
8:43
Pacing
89%
WAVA
54.93
Stride(cm)
111
Cals
777
Cadence
166
BPM
137
%MHR
79.8
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 130/142bpm 69cal 10.3/10.88kmph
2) 1km - 5:37(5:37/km) 133/143bpm 68cal 10.7/11.96kmph
3) 1km - 5:00(5:00/km) 142/155bpm 67cal 11.99/12.7kmph
4) 1km - 5:12(5:12/km) 146/151bpm 72cal 11.56/12.83kmph
5) 1km - 5:28(5:28/km) 147/153bpm 75cal 10.96/12.46kmph
6) 1km - 5:04(5:04/km) 146/154bpm 67cal 11.86/12.53kmph
7) 1km - 5:29(5:29/km) 137/143bpm 60cal 10.94/11.96kmph
8) 1km - 5:19(5:19/km) 138/153bpm 59cal 11.28/12.5kmph
9) 1km - 4:59(4:59/km) 136/154bpm 48cal 12.03/12.39kmph
10) 1km - 5:37(5:37/km) 140/150bpm 61cal 10.67/12.36kmph
11) 1km - 5:11(5:11/km) 134/140bpm 44cal 11.57/12.29kmph
12) 1km - 5:10(5:10/km) 129/132bpm 32cal 11.63/12.7kmph
13) 1km - 5:52(5:52/km) 127/145bpm 34cal 10.23/12.16kmph
14) 0.56km - 3:37(6:29/km) 127/131bpm 21cal 9.26/10.48kmph

5:49 5:37 5:00 5:12 5:28 5:04 5:29 5:19 4:59 5:37 5:11 5:10 5:52 3:37

Pace

24%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	125 83-142	1186	162 116-168
0.50	4:42	2:20	9:19	130 127-134	1212	165 162-170
0.75	6:59	2:17	9:08	130 126-133	1188	165 162-168
1.00	9:18	2:19	9:16	132 128-136	1223	165 162-166
1.25	11:29	2:11	8:43	137 134-142	1194	166 162-170
1.50	13:29	2:00	8:01	139 137-141	1115	170 168-172
1.75	15:26	1:56	7:46	143 139-149	1110	173 170-174
2.00	17:28	2:02	8:09	147 143-155	1198	172 170-174
2.25	19:28	2:00	8:01	146 143-147	1171	171 170-174
2.50	21:46	2:18	9:11	146 145-150	1340	165 162-172
2.75	24:12	2:26	9:44	145 138-148	1412	162 160-164
3.00	26:16	2:04	8:17	147 145-150	1217	166 162-168
3.25	28:12	1:56	7:44	151 149-153	1167	167 166-170
3.50	30:12	2:00	7:58	148 134-154	1180	168 166-170
3.75	32:22	2:10	8:40	140 125-148	1213	168 166-170
4.00	34:24	2:02	8:09	138 133-143	1124	170 168-172
4.25	36:41	2:17	9:10	137 127-142	1255	167 164-172
4.50	39:02	2:21	9:24	137 133-139	1288	166 164-166
4.75	41:07	2:05	8:20	142 136-153	1183	167 164-170
5.00	43:10	2:02	8:09	136 127-146	1108	168 166-170
5.25	45:11	2:01	8:06	138 127-154	1117	167 166-170
5.50	47:13	2:02	8:08	134 130-137	1089	166 164-168
5.75	49:11	1:58	7:51	138 134-145	1083	168 166-170
6.00	51:25	2:15	8:58	143 136-150	1283	166 164-168
6.25	53:54	2:28	9:54	138 133-141	1365	166 164-168
6.50	56:04	2:11	8:43	138 136-140	1202	166 162-172
6.75	58:08	2:04	8:16	130 123-138	1074	167 166-168
7.00	1:00:03	1:55	7:40	130 129-131	997	167 164-168
7.25	1:02:14	2:11	8:44	130 128-132	1135	167 166-168
7.50	1:04:14	2:00	7:58	127 123-130	1012	166 164-168
7.75	1:06:36	2:23	9:30	130 123-143	1236	164 162-166
8.00	1:09:04	2:28	9:51	125 121-129	1230	164 160-166
8.25	1:11:32	2:28	9:50	129 127-130	1269	166 164-168
8.42	1:13:24	1:52	10:45	125 119-128	1343	164 162-166

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	8.4	1:13:20	8:43
Walk	0.1	116	0	4	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.38%	More
800m	3:51	7:44	49.52%	More
1km	4:51	7:48	51.29%	More
Mile	7:57	7:57	53.19%	More
5k	25:49	8:19	55.69%	More
5 miles	42:00	8:24	55.72%	More
10k	52:26	8:26	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:31	8:13	56.36
5M	42:15	8:27	55.39
10km	53:11	8:34	54.94
10M	1:28:05	8:49	54.81
Half	1:57:16	8:57	54.04
20M	3:03:38	9:11	54.69
Mara	4:04:30	9:20	54.77

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