Sat 21st Sep 2019 at 10:00am by Snail

Walk > General

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Time
24:29
Miles
0.62
Min/mi
39:29
Stride(cm)
38
Cals
99
Cadence
107
BPM
84
%MHR
42
B/mi
3320
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 24:29(24:39/km) 81/110bpm 99cal 2.43/6.15kmph

24:29

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	96 80-110	2641	106 100-112	2/1
0.13	4:25	2:42	43:15	92 80-104	3979	109 106-120	0/4
0.19	6:08	1:42	27:19	85 79-92	2322	106 104-120	2/7
0.25	7:28	1:20	21:22	85 83-88	1816	105 102-106	0/4
0.31	8:46	1:18	20:52	91 84-103	1899	106 102-108	0/3
0.38	10:02	1:16	20:10	87 80-95	1754	106 104-110	1/2
0.44	11:17	1:15	19:57	83 80-85	1656	107 102-110	1/1
0.50	13:38	2:22	37:44	78 70-83	2943	105 102-108	1/4
0.56	19:51	6:13	1:39:32	82 67-104	8162	111 98-120	1/0
0.62	24:29	4:38	1:24:42	68 60-84	5759	120 120-120	1/1

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	13:20	26:49	More

Predictions

Dist	Time	Per Mile

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