Sat 21st Sep 2019 at 8:00am by Snail

Run > General

Follow User
0 👍

Time
19:29
Miles
1.61
Min/mi
12:06
Pacing
71%
WAVA
38.39
Stride(cm)
89
Cals
185
Cadence
150
BPM
119
%MHR
59.3
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:50(6:06/km) 125/170bpm 118cal 9.82/11.15kmph
2) 0.99km - 9:39(9:48/km) 106/139bpm 67cal 6.13/10.48kmph

9:50 9:39

Pace

31%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	121 72-170	1279	165 162-172
0.13	1:17	37	9:55	123 105-166	1221	166 164-170
0.19	1:56	39	10:28	117 111-119	1225	167 164-168
0.25	2:34	38	10:02	120 118-123	1203	165 162-166
0.31	3:12	38	10:05	122 120-124	1229	166 162-168
0.38	3:44	32	8:39	126 124-127	1089	167 164-170
0.44	4:19	35	9:28	127 126-127	1202	168 166-170
0.50	4:56	36	9:41	129 128-130	1250	168 164-170
0.56	5:32	36	9:38	129 129-130	1242	169 168-170
0.63	6:09	37	9:58	131 130-131	1306	166 164-170
0.69	6:47	38	10:04	128 127-130	1288	166 166-168
0.75	7:24	37	9:45	129 128-130	1259	168 166-170
0.81	8:02	39	10:22	127 123-130	1316	163 158-168
0.88	8:37	35	9:13	124 123-124	1143	164 162-168
0.94	9:16	39	10:17	125 120-129	1286	165 164-168
1.00	9:50	35	9:15	134 131-137	1240	167 164-170
1.06	10:23	33	8:50	137 135-138	1210	167 162-170
1.13	11:06	42	11:17	136 136-137	1535	165 162-168
1.19	12:10	1:04	17:03	123 111-134	2098	119 114-122
1.25	13:04	54	14:28	106 102-109	1533	120 118-122
1.31	14:07	1:03	16:45	98 97-98	1642	118 114-120
1.38	15:13	1:06	17:34	98 97-98	1722	118 112-120
1.44	16:26	1:13	19:28	98 97-99	1908	103 88-120
1.50	17:38	1:13	19:20	97 96-98	1876	111 106-114
1.56	18:39	1:01	16:17	96 95-98	1564	117 114-120
1.61	19:30	51	17:02	97 95-99	1652	117 112-120

Heart

119/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	165	1.1	11:17	9:54
Walk	42.1	114	0.5	8:13	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.49%	More
800m	4:48	9:39	41.44%	More
1km	6:00	9:39	43.20%	More
Mile	9:42	9:42	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.36
5km	39:07	12:35	38.26
5M	1:04:46	12:57	37.67
10km	1:21:33	13:07	37.38
10M	2:15:02	13:30	37.34
Half	2:59:47	13:43	36.83
20M	4:41:32	14:05	37.27
Mara	6:14:49	14:18	37.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry