Sat 21st Sep 2019 at 1:00pm by redpanda
Run > Trail Run
-
Time
2:11:11
-
Miles
12.96
-
Min/mi
10:07
-
Pacing
91%
-
WAVA
52.73
-
Stride(cm)
86
-
Cals
1979
-
Cadence
185
-
Asc(m)
203
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 153cal 6.36/8.35mph
2) 1m - 10:07(10:07/m) 153cal 5.93/7.41mph
3) 1m - 10:04(10:04/m) 155cal 5.96/7.08mph
4) 1m - 10:15(10:15/m) 149cal 5.85/7.2mph
5) 1m - 9:59(9:59/m) 153cal 6.01/7.58mph
6) 1m - 10:05(10:05/m) 155cal 5.95/6.97mph
7) 1m - 9:59(9:59/m) 152cal 6.01/6.89mph
8) 1m - 10:18(10:18/m) 154cal 5.82/6.72mph
9) 1m - 10:14(10:14/m) 155cal 5.86/6.97mph
10) 1m - 10:20(10:20/m) 149cal 5.81/6.93mph
11) 1m - 9:52(9:52/m) 155cal 6.08/7.18mph
12) 1m - 10:41(10:41/m) 147cal 5.61/7.1mph
13) 0.96m - 9:50(10:14/m) 149cal 5.86/7.66mph
9:26 10:07 10:04 10:15 9:59 10:05 9:59 10:18 10:14 10:20 9:52 10:41 9:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
185 178-190 |
11/8 |
1.00 |
9:26 |
4:31 |
9:03 |
189 182-192 |
4/12 |
1.50 |
14:17 |
4:51 |
9:42 |
185 180-188 |
8/19 |
2.00 |
19:34 |
5:16 |
10:33 |
183 176-186 |
10/15 |
2.50 |
24:44 |
5:10 |
10:20 |
184 146-188 |
6/5 |
3.00 |
29:38 |
4:54 |
9:49 |
186 182-190 |
6/7 |
3.50 |
34:41 |
5:03 |
10:06 |
185 178-190 |
6/10 |
4.00 |
39:53 |
5:12 |
10:24 |
184 176-188 |
5/4 |
4.50 |
44:54 |
5:02 |
10:03 |
184 180-188 |
6/7 |
5.00 |
49:52 |
4:58 |
9:55 |
185 182-188 |
8/10 |
5.50 |
54:58 |
5:06 |
10:12 |
184 172-186 |
7/7 |
6.00 |
59:57 |
4:59 |
9:58 |
185 176-190 |
5/5 |
6.50 |
1:04:54 |
4:57 |
9:53 |
186 184-190 |
5/5 |
7.00 |
1:09:56 |
5:02 |
10:04 |
185 182-188 |
4/6 |
7.50 |
1:15:06 |
5:11 |
10:21 |
184 178-188 |
6/4 |
8.00 |
1:20:14 |
5:07 |
10:15 |
184 180-186 |
6/6 |
8.50 |
1:25:26 |
5:12 |
10:24 |
185 176-188 |
10/7 |
9.00 |
1:30:28 |
5:02 |
10:05 |
185 178-188 |
6/5 |
9.50 |
1:35:35 |
5:07 |
10:13 |
184 176-188 |
5/6 |
10.00 |
1:40:48 |
5:13 |
10:27 |
184 178-188 |
9/3 |
10.50 |
1:45:39 |
4:51 |
9:42 |
186 182-190 |
7/8 |
11.00 |
1:50:40 |
5:01 |
10:01 |
186 180-190 |
7/9 |
11.50 |
1:55:53 |
5:13 |
10:27 |
184 174-188 |
13/6 |
12.00 |
2:01:21 |
5:28 |
10:56 |
184 172-188 |
15/6 |
12.50 |
2:06:43 |
5:22 |
10:44 |
180 118-192 |
12/5 |
12.96 |
2:11:12 |
4:29 |
9:43 |
187 180-190 |
6/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
184 |
12.9 |
2:10:28 |
10:05 |
Walk |
0.6 |
125 |
0 |
44 |
22:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.09% |
More |
800m |
4:20 |
8:43 |
47.21% |
More |
1km |
5:25 |
8:44 |
49.10% |
More |
Mile |
9:02 |
9:02 |
50.14% |
More |
5k |
30:20 |
9:46 |
52.16% |
More |
5 miles |
49:42 |
9:56 |
51.93% |
More |
10k |
1:01:47 |
9:57 |
52.31% |
More |
10 miles |
1:40:27 |
10:03 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.14 |
5km |
28:52 |
9:17 |
54.80 |
5M |
47:48 |
9:34 |
54.00 |
10km |
1:00:11 |
9:41 |
53.70 |
10M |
1:39:40 |
9:58 |
53.33 |
Half |
2:12:41 |
10:08 |
52.27 |
20M |
3:27:47 |
10:23 |
52.41 |
Mara |
4:36:38 |
10:34 |
52.07 |
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