Sat 21st Sep 2019 at 2:00pm by Kingsholm

Walk > General

  • v warm
  • Time
    3:36
  • Miles
    0.03
  • Min/mi
    2:00:00
  • Stride(cm)
    12
  • Cals
    13
  • Cadence
    118
  • BPM
    84
  • %MHR
    41.4
  • B/mi
    10074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 3:36(1:46:48/m) 84/91bpm 13cal 59/59rpm 0.56/2.71mph
3:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 3:37 3:37 1:47:52 84 76-90 9061 118 118-118 0/1

Heart

84/90max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 12cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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