Sat 21st Sep 2019 at 12:00pm by Bott

Bike > Road Biking

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Time
1:15:30
Miles
16.47
Mph
13.1
FBI
58.88
BPM
101
%MHR
59.2
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:51(5:25/m)
2) 3.11m - 16:40(5:22/m)
3) 3.11m - 12:00(3:52/m)
4) 3.11m - 14:05(4:32/m)
5) 3.11m - 12:57(4:10/m)
6) 0.94m - 2:54(3:05/m)

16:51 16:40 12:00 14:05 12:57 2:54

Pace

15%

13%

20%

22%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:05	4:05	7.36	88 65-108	718
1.00	7:14	3:09	9.52	84 76-93	529
1.50	10:36	3:23	8.88	97 87-106	655
2.00	12:30	1:54	15.81	99 85-105	376
2.50	15:06	2:35	11.59	102 98-105	528
3.00	16:33	1:27	20.58	87 84-95	254
3.50	19:09	2:36	11.51	96 86-103	500
4.00	22:32	3:23	8.87	101 84-112	683
4.50	25:05	2:33	11.79	92 83-103	468
5.00	27:08	2:03	14.68	91 85-100	372
5.50	30:25	3:17	9.12	106 100-110	697
6.00	32:56	2:31	11.92	103 100-106	519
6.50	34:53	1:57	15.36	96 85-114	375
7.00	36:59	2:06	14.31	105 100-114	440
7.50	39:09	2:11	13.79	104 99-108	453
8.00	41:39	2:30	12.03	104 98-115	519
8.50	42:52	1:13	24.80	105 89-115	254
9.00	44:07	1:16	23.83	94 85-108	237
9.50	46:24	2:17	13.17	113 106-116	515
10.00	47:48	1:24	21.51	94 91-103	262
10.50	50:17	2:29	12.06	107 97-113	532
11.00	53:01	2:44	10.95	113 95-124	619
11.50	55:17	2:15	13.31	100 94-112	451
12.00	57:09	1:52	16.04	102 94-109	382
12.50	1:00:01	2:52	10.45	115 111-117	660
13.00	1:02:24	2:23	12.55	111 106-113	531
13.50	1:04:35	2:10	13.81	103 92-119	448
14.00	1:06:39	2:04	14.48	110 102-119	456
14.50	1:08:43	2:04	14.56	107 103-112	441
15.00	1:11:17	2:34	11.68	110 100-116	565
15.50	1:12:31	1:14	24.31	97 88-111	239
16.00	1:13:51	1:20	22.49	95 89-109	253
16.47	1:15:30	1:39	17.17	102 90-109	356

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:56	More
1km	1:13	1:58	More
Mile	2:25	2:25	More
5k	11:06	3:34	More
5 miles	19:47	3:57	More
10k	25:14	4:04	More
10 miles	40:39	4:04	More
Half	57:05	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:01	4:30
15 miles	1:08:23	4:34
20 miles	1:32:45	4:38
40km	1:56:47	4:42
25 miles	1:57:30	4:42
42km	2:02:59	4:43
50 miles	4:05:00	4:54
56 miles	4:36:16	4:56
100 miles	8:30:48	5:06
112 miles	9:36:00	5:09

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