Sat 21st Sep 2019 at 10:00am by FrightenedMan

Run > General

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Time
26:41
Miles
3.31
Min/mi
8:04
Pacing
85%
WAVA
63.59
Stride(cm)
117
Cals
321
Cadence
171
BPM
161
%MHR
91.5
B/mi
1298
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 159/178bpm 108cal 6.57/0mph
2) 1m - 7:41(7:41/m) 159/170bpm 92cal 7.82/0mph
3) 1m - 7:34(7:34/m) 162/172bpm 92cal 7.92/0mph
4) 0.31m - 2:18(7:19/m) 169/172bpm 29cal 8.19/0mph

9:08 7:41 7:34 2:18

Pace

11%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	143 108-167	1259	165 118-180	0/15
0.25	2:17	1:11	9:32	168 162-172	1600	173 170-176	9/1
0.38	3:27	1:10	9:17	164 162-167	1522	171 164-174	5/1
0.50	4:26	58	7:47	169 163-178	1317	173 168-182	2/14
0.63	5:50	1:24	11:16	158 153-174	1779	171 166-176	14/0
0.75	7:07	1:17	10:13	159 156-161	1625	168 164-172	9/2
0.88	8:08	1:02	8:13	155 153-157	1272	170 166-178	1/3
1.00	9:08	1:00	8:03	157 155-160	1263	172 168-182	3/3
1.13	10:05	56	7:29	158 155-162	1182	172 168-176	13/3
1.25	11:02	57	7:38	159 157-162	1215	169 166-174	7/11
1.38	12:03	1:01	8:11	156 153-160	1278	170 166-176	4/7
1.50	13:01	57	7:38	159 154-170	1213	171 166-178	2/4
1.63	13:59	59	7:51	158 155-160	1240	170 168-178	3/1
1.75	14:55	55	7:23	160 156-163	1181	172 170-178	1/5
1.88	15:51	56	7:29	165 162-169	1234	175 168-188	4/2
2.00	16:59	1:08	9:02	160 155-168	1445	171 168-176	3/2
2.13	17:54	56	7:27	160 155-163	1191	172 168-178	7/2
2.25	18:53	58	7:47	167 162-172	1298	172 168-180	1/5
2.38	19:44	51	6:50	161 155-170	1101	171 164-176	0/16
2.50	20:42	58	7:47	157 152-165	1222	172 168-180	5/4
2.63	21:39	57	7:35	166 161-169	1258	170 166-174	0/13
2.75	22:34	55	7:20	158 155-169	1158	171 166-178	1/6
2.88	23:37	1:03	8:24	163 158-166	1370	172 170-178	2/1
3.00	24:33	56	7:26	167 164-169	1242	171 168-178	3/1
3.13	25:27	54	7:14	169 164-172	1222	171 168-174	1/3
3.25	26:25	58	7:45	169 168-171	1309	173 170-178	4/1
3.31	26:51	26	6:38	170 169-172	1128	175 172-180	1/3

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 48m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	10:15
15 4.9%	9:24
See your biggest climbs

Cadence

171 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.3	26:40	8:05
Walk	0.6	118	0	9	11:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.73%	More
800m	3:39	7:20	57.75%	More
1km	4:35	7:22	59.89%	More
Mile	7:30	7:30	62.09%	More
5k	24:58	8:02	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:57	8:02	63.62
5M	41:19	8:16	62.79
10km	52:01	8:22	62.38
10M	1:26:09	8:37	62.38
Half	1:54:41	8:45	61.59
20M	2:59:36	8:59	62.33
Mara	3:59:07	9:08	62.42

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