Sat 21st Sep 2019 at 1:00pm by Mr Hiles

Run > General

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Time
58:46
Miles
4.70
Min/mi
12:30
Pacing
52%
WAVA
40.69
Stride(cm)
81
Cals
515
Cadence
159
BPM
120
%MHR
64.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 126/170bpm 126cal 5.31/6.59mph
2) 1m - 13:27(13:27/m) 120/149bpm 118cal 4.46/6.07mph
3) 1m - 11:58(11:58/m) 125/157bpm 111cal 5.02/5.99mph
4) 1m - 14:31(14:31/m) 117/139bpm 98cal 4.13/6.51mph
5) 0.7m - 7:33(10:52/m) 123/149bpm 62cal 5.52/7.2mph

11:17 13:27 11:58 14:31 7:33

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	118 75-130	1274	162 116-170
0.50	5:39	2:57 +9	11:48	132 126-139	1557	166 104-174
0.75	9:44	4:05 +53	16:20	127 112-169	2074	160 114-174
1.00	12:20	2:36	10:24	128 118-131	1332	170 168-172
1.25	16:40	4:20 +1:15	17:20	121 92-146	2098	160 116-200
1.50	22:39	5:59 +2:14	23:55	117 81-148	2798	158 112-174
1.75	27:19	4:40 +44	18:42	123 97-146	2299	149 90-170
2.00	31:21	4:02 +1:22	16:08	108 76-121	1743	166 108-172
2.25	36:24	5:02 +1:57	20:10	110 71-133	2217	162 116-176
2.50	40:18	3:54 +52	15:36	134 115-157	2091	159 110-176
2.75	44:55	4:37 +1:25	18:28	123 74-143	2272	162 124-172
3.00	47:33	2:39	10:35	117 109-125	1239	169 160-178
3.25	51:50	4:16 +1:06	17:05	123 104-139	2101	159 112-174
3.50	55:59	4:09 +12	16:36	121 99-139	2008	155 90-176
3.75	1:01:47	5:48 +1:28	23:14	115 100-130	2672	153 98-184
4.00	1:04:49	3:02	12:07	108 82-119	1309	158 88-170
4.25	1:07:51	3:02	12:08	109 84-124	1322	165 118-174
4.50	1:10:19	2:28	9:53	140 120-149	1383	170 162-178
4.69	1:12:24	2:05	10:43	123 112-134	1319	155 108-174

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	166	4.4	52:02	12:15
Walk	23.4	113	0.2	17:29	1:10:42
Still	0.6	-	-	25	-
Pause	3.3	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.48%	More
800m	4:50	9:43	42.86%	More
1km	6:14	10:02	43.29%	More
Mile	11:28	11:28	39.95%	More
5k	48:13	15:31	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.17
5km	37:54	12:12	41.17
5M	1:02:45	12:33	40.61
10km	1:19:00	12:43	40.33
10M	2:10:50	13:05	40.32
Half	2:54:11	13:18	39.79
20M	4:32:46	13:38	40.27
Mara	6:03:10	13:52	40.33

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