Sat 21st Sep 2019 at 10:00am by tryfan

Run > General

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Time
1:08:13
Miles
7.16
Min/mi
9:32
Pacing
83%
WAVA
54.79
Stride(cm)
103
Cals
1037
Cadence
164
BPM
145
%MHR
84.5
B/mi
1377
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/148bpm 124cal 6.82/0mph
2) 1m - 8:57(8:57/m) 144/153bpm 137cal 6.71/0mph
3) 1m - 9:07(9:07/m) 145/160bpm 140cal 6.58/0mph
4) 1m - 9:32(9:32/m) 143/151bpm 143cal 6.3/0mph
5) 1m - 9:33(9:33/m) 146/152bpm 147cal 6.28/0mph
6) 1m - 10:49(10:49/m) 146/161bpm 162cal 5.55/0mph
7) 1m - 9:44(9:44/m) 150/181bpm 155cal 6.17/0mph
8) 0.16m - 1:44(11:01/m) 155/161bpm 29cal 5.45/0mph

8:48 8:57 9:07 9:32 9:33 10:49 9:44 1:44

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	121 65-136	1145	163 160-168	11/1
0.50	4:28	2:06	8:23	136 133-139	1141	167 162-172	1/5
0.75	6:38	2:10	8:40	137 134-140	1187	169 166-172	3/2
1.00	8:48	2:10	8:42	144 137-148	1252	170 166-174	7/0
1.25	11:00	2:12	8:48	140 132-147	1233	168 164-172	2/3
1.50	13:20	2:20	9:19	146 141-153	1359	170 166-172	14/1
1.75	15:39	2:19	9:16	149 146-153	1382	169 162-174	4/2
2.00	17:45	2:06	8:24	143 136-149	1201	168 162-172	6/8
2.25	19:50	2:05	8:22	143 137-147	1196	165 160-172	0/14
2.50	22:02	2:11	8:46	142 141-145	1245	167 164-172	0/12
2.75	24:34	2:32	10:08	147 142-152	1489	167 164-170	10/1
3.00	26:52	2:18	9:13	148 141-160	1363	165 162-170	0/9
3.25	29:07	2:15	9:01	141 136-145	1271	166 164-170	1/5
3.50	31:26	2:19	9:17	146 139-151	1354	167 164-172	2/0
3.75	33:46	2:20	9:20	142 134-146	1325	166 162-170	1/4
4.00	36:24	2:37	10:30	145 136-151	1521	161 110-172	4/0
4.25	38:40	2:16	9:06	144 138-150	1309	167 164-172	0/4
4.50	41:02	2:22	9:27	147 144-150	1388	167 164-170	1/2
4.75	43:29	2:27	9:47	147 142-152	1439	166 160-172	4/1
5.00	45:57	2:28	9:53	146 142-150	1444	165 160-174	4/1
5.25	48:25	2:28	9:53	149 142-157	1473	165 162-170	6/1
5.50	51:32	3:07	12:28	144 131-161	1795	146 112-170	11/1
5.75	53:58	2:26	9:43	148 141-152	1437	166 162-170	4/3
6.00	56:46	2:48	11:12	143 117-158	1602	150 118-172	7/2
6.25	59:06	2:20	9:21	150 142-161	1402	165 118-172	3/5
6.50	1:01:23	2:17	9:09	147 143-151	1346	166 164-168	2/8
6.75	1:04:09	2:45	11:02	146 127-181	1611	146 118-170	3/13
7.00	1:06:30	2:21	9:23	158 154-165	1482	165 162-170	1/5
7.15	1:08:36	2:06	13:37	155 139-161	2110	155 118-168	0/2

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	10:41
18 3.2%	9:23
13 2.8%	9:22
12 3.5%	11:48
10 3.2%	9:18
See your biggest climbs

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	166	6.9	1:03:49	9:16
Walk	7.0	119	0.3	4:47	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.04%	More
800m	4:10	8:22	50.17%	More
1km	5:13	8:23	52.20%	More
Mile	8:38	8:38	53.54%	More
5k	27:46	8:56	56.67%	More
5 miles	45:57	9:11	55.95%	More
10k	58:40	9:26	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.55
5km	28:09	9:04	55.90
5M	46:37	9:19	55.14
10km	58:42	9:27	54.77
10M	1:37:12	9:43	54.77
Half	2:09:25	9:53	54.06
20M	3:22:40	10:08	54.71
Mara	4:29:49	10:18	54.79

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