Sat 21st Sep 2019 at 8:00am by jamesbenjamins

Run > parkrun

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Time
23:00
Miles
3.02
Min/mi
7:37
Pacing
87%
WAVA
57.12
Stride(cm)
126
Cals
159
Cadence
167
BPM
156
%MHR
81.5
B/mi
1186
Asc(m)
45
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 146/156bpm 159cal
2) 0.62m - 4:59(8:01/m) 153/162bpm
3) 0.62m - 5:00(8:03/m) 160/165bpm
4) 0.62m - 4:29(7:13/m) 161/170bpm
5) 0.54m - 3:17(6:05/m) 163/177bpm

Lloyd parkrun, Croydon #479 00:40:04.

5:15 4:59 5:00 4:29 3:17

Pace

16%

35%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	126 98-147	1158	164 122-168	2/0
0.25	2:15	1:06	8:45	149 147-152	1303	167 166-172	3/0
0.38	3:21	1:06	8:51	155 152-156	1371	169 160-172	4/0
0.50	4:18	57	7:34	151 148-154	1142	168 166-178	4/0
0.63	5:16	58	7:45	149 147-150	1154	168 166-170	2/0
0.75	6:14	58	7:48	151 150-152	1178	168 166-172	0/4
0.88	7:20	1:06	8:46	159 153-162	1394	168 166-172	0/3
1.00	8:22	1:02	8:13	158 156-161	1297	167 162-168	0/3
1.13	9:17	56	7:25	148 142-156	1098	167 160-168	0/2
1.25	10:16	59	7:49	145 141-149	1133	168 166-172	2/1
1.38	11:20	1:04	8:31	153 149-157	1304	167 166-170	0/4
1.50	12:24	1:04	8:34	159 157-161	1362	166 166-168	5/0
1.63	13:21	57	7:39	162 161-163	1239	166 166-168	10/0
1.75	14:20	59	7:51	164 163-165	1288	167 166-168	2/0
1.88	15:17	57	7:34	163 161-164	1234	166 166-168	1/2
2.00	16:07	50	6:42	157 154-161	1053	168 166-178	0/3
2.13	17:00	53	7:02	156 155-158	1096	165 162-168	0/8
2.25	17:56	56	7:25	156 154-159	1158	166 164-168	0/5
2.38	18:55	59	7:51	166 159-170	1304	166 160-168	1/1
2.50	19:47	53	7:02	168 164-170	1180	167 166-168	0/2
2.63	20:37	50	6:42	161 156-164	1078	168 166-172	0/5
2.75	21:26	49	6:32	158 156-161	1031	168 166-170	2/0
2.88	22:09	42	5:38	163 161-167	918	169 166-172	1/1
3.00	22:52	43	5:47	173 168-176	1000	170 168-172	2/0
3.02	22:59	7	4:51	176 176-177	853	170 170-170	0/0

Heart

156/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 45m, Range 26m, Flat prediction 22:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.3%	8:11
16 1.7%	8:25
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Cadence

167 (178 max) Stride Length: 126cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.97%	More
800m	3:02	6:05	58.59%	More
1km	3:52	6:13	59.99%	More
Mile	6:43	6:43	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:42	7:38	57.10
5M	39:15	7:51	55.97
10km	49:25	7:57	55.44
10M	1:21:50	8:11	55.26
Half	1:48:57	8:19	54.46
20M	2:50:37	8:32	55.11
Mara	3:47:09	8:40	55.19

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