Sat 21st Sep 2019 at 12:00pm by AndyS

Walk > General

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Time
48:45
Miles
2.49
Min/mi
19:35
Stride(cm)
72
Cals
330
Cadence
114
BPM
75
%MHR
46.9
B/mi
1470
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:49/m) 74/85bpm 76cal 51/68rpm 3.19/5.55mph
2) 0.62m - 13:08(21:09/m) 73/94bpm 83cal 40/65rpm 2.84/7.62mph
3) 0.62m - 12:03(19:23/m) 70/90bpm 75cal 44/59rpm 3.1/4.22mph
4) 0.62m - 11:50(19:02/m) 83/110bpm 96cal 35/73rpm 3.15/4.78mph
5) 0m - 3(18:45/m) 100/101bpm 3.2/2.69mph

11:41 13:08 12:03 11:50 3

Pace

15%

17%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	70 57-81	1346	111 88-120	1/3
0.25	4:54	2:30	19:58	76 64-84	1517	114 90-130	2/4
0.38	7:09	2:15	17:57	72 65-81	1293	116 108-122	4/5
0.50	9:22	2:13	17:48	74 66-84	1317	114 82-120	1/4
0.63	11:49	2:27	19:32	76 67-84	1485	112 84-120	2/2
0.75	14:09	2:20	18:41	74 67-79	1382	116 108-120	5/8
0.88	16:17	2:09	17:09	76 71-81	1303	117 114-128	6/6
1.00	18:32	2:15	18:02	84 74-94	1514	117 108-126	4/4
1.13	21:16	2:44	21:49	76 68-84	1658	117 100-130	6/5
1.25	25:00	3:44	29:55	66 56-89	1975	112 98-118	7/3
1.38	27:53	2:53	23:01	66 54-90	1519	106 90-116	1/3
1.50	30:12	2:19	18:29	67 54-77	1238	112 104-116	2/5
1.63	32:27	2:15	18:01	69 64-77	1243	114 112-118	4/4
1.75	34:45	2:18	18:24	74 69-80	1362	114 112-118	3/1
1.88	37:03	2:18	18:27	72 63-82	1328	114 108-118	1/3
2.00	38:47	1:44	13:52	69 67-74	957	115 106-120	6/4
2.13	41:05	2:18	18:26	79 71-84	1456	115 110-124	3/2
2.25	43:30	2:25	19:17	86 72-100	1659	112 94-120	2/3
2.38	46:15	2:45	22:01	86 76-102	1894	110 84-146	1/2
2.49	48:45	2:30	22:10	96 86-110	2128	98 92-102	4/4

Heart

75/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (146 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:28	17:02	More
1km	10:45	17:19	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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