Sat 21st Sep 2019 at 1:00pm by chuckles

Walk > General

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Time
23:31
Miles
1.10
Min/mi
21:23
Stride(cm)
76
Cals
180
Cadence
99
BPM
107
%MHR
62.6
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 106/123bpm 106cal 49/53rpm 4.42/4.9kmph
2) 0.76km - 9:57(13:03/km) 108/123bpm 74cal 49/56rpm 4.6/5.48kmph

13:34 9:57

Pace

11%

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	95 88-102	2073	100 98-104
0.13	2:39	1:17	20:33	100 96-105	2056	100 98-102
0.19	3:56	1:17	20:37	103 100-108	2124	100 98-102
0.25	5:15	1:19	21:05	107 105-110	2255	99 96-100
0.31	6:33	1:18	20:51	106 104-107	2210	96 92-98
0.38	7:59	1:26	22:56	112 106-117	2568	97 90-100
0.44	9:25	1:25	22:43	119 116-123	2703	95 92-96
0.50	10:49	1:25	22:35	112 106-123	2529	99 94-104
0.56	12:07	1:17	20:40	104 101-109	2148	101 98-104
0.63	13:35	1:29	23:40	102 99-105	2414	100 98-104
0.69	14:51	1:16	20:09	99 90-105	1995	106 102-112
0.75	16:10	1:19	21:00	97 91-102	2037	103 100-108
0.81	17:25	1:16	20:10	102 100-104	2057	99 96-102
0.88	18:42	1:17	20:24	108 103-114	2204	101 94-108
0.94	20:01	1:19	21:02	108 104-115	2272	98 94-108
1.00	21:26	1:25	22:42	118 115-123	2679	94 90-98
1.06	22:49	1:23	22:09	117 113-123	2591	95 90-102
1.10	23:31	42	21:13	109 105-112	2313	98 92-102

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:25	20:58	More
1km	13:14	21:18	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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