Sat 21st Sep 2019 at 1:00pm by Airlann

Walk > General

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Time
26:57
Miles
1.25
Min/mi
21:34
Stride(cm)
71
Cals
117
Cadence
105
BPM
82
%MHR
47.7
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:52(19:52/km) 84/109bpm 92cal 26/80rpm 3.02/5.91kmph
2) 1km - 7:02(7:02/km) 72/84bpm 25cal 19/55rpm 8.54/39.64kmph
3) 0.01km - 3(4:18/km) 57/58bpm 13.96/16.09kmph

19:52 7:02 3

Pace

35%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:55	88 80-99	3249	102 82-114
0.13	4:45	2:27	39:05	88 71-109	3440	116 82-152
0.19	7:00	2:15	36:07	76 72-80	2744	-
0.25	11:50	4:50 +2:38	1:17:21	90 71-108	6961	105 92-160
0.31	13:47	1:57	31:09	89 85-93	2772	100 92-108
0.38	20:11	6:24 +4:05	1:42:23	91 84-100	9316	103 82-112
0.44	21:36	1:25	22:36	93 88-99	2103	107 104-110
0.50	23:28	1:52	29:53	85 79-90	2540	111 92-148
0.56	25:17	1:49	29:08	80 70-91	2331	109 102-130
0.63	26:48	1:30	24:05	76 73-79	1830	100 94-104
0.69	28:07	1:19	21:09	73 67-80	1544	104 96-110
0.75	30:46	2:39	42:29	76 70-84	3229	102 94-110
0.81	31:39	53	14:04	80 73-84	1125	-
0.88	31:51	12	3:09	65 63-68	205	-
0.94	32:01	10	2:36	61 59-64	159	-
1.00	32:10	10	2:34	60 59-60	154	-
1.06	32:20	9	2:31	57 55-58	143	-
1.13	32:29	10	2:37	57 56-58	149	-
1.19	32:44	14	3:46	61 55-64	230	-
1.25	33:40	56	15:18	63 57-69	964	-

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	2:25	4:52	More
1km	6:42	10:47	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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