Sat 21st Sep 2019 at 10:00am by The Duckinator

Bike > General

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Time
47:29
Miles
16.39
Mph
20.7
FBI
79.89
Cals
796
BPM
153
%MHR
79.3
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 16.39m - 47:29(2:54/m) 153/168bpm 796cal 20.71/32.19mph

47:29

Pin Map

0mi in 0

Pace

14%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:40	1:40	17.92	126 106-140	422
1.00	3:23	1:43	17.48	148 130-159	508
1.50	4:51	1:28	20.44	149 143-156	437
2.00	6:13	1:22	21.95	149 145-156	407
2.50	7:43	1:30	20.02	151 135-160	452
3.00	9:47	2:04	14.50	158 153-164	654
3.50	11:24	1:36	18.73	154 144-158	493
4.00	12:39	1:15	23.97	139 133-147	348
4.50	14:04	1:25	21.06	155 142-163	442
5.00	15:54	1:50	16.33	159 155-163	584
5.50	17:50	1:56	15.55	157 148-162	606
6.00	19:24	1:34	19.07	153 149-157	481
6.50	20:48	1:23	21.63	157 142-164	436
7.00	22:07	1:19	22.65	157 145-166	416
7.50	23:23	1:16	23.74	156 148-164	394
8.00	24:40	1:17	23.52	157 153-160	401
8.50	25:52	1:13	24.68	155 146-162	377
9.00	27:10	1:17	23.37	146 140-150	375
9.50	28:38	1:28	20.36	155 143-161	457
10.00	30:21	1:43	17.42	159 157-161	548
10.50	31:50	1:29	20.25	157 151-163	465
11.00	33:02	1:12	24.99	148 139-162	355
11.50	34:20	1:18	23.13	151 145-158	392
12.00	35:51	1:31	19.70	159 150-168	484
12.50	37:16	1:24	21.36	157 150-168	441
13.00	38:39	1:23	21.63	157 147-167	436
13.50	39:55	1:16	23.61	152 145-161	386
14.00	41:14	1:19	22.69	157 152-160	415
14.50	42:35	1:21	22.35	152 146-164	408
15.00	43:52	1:17	23.47	151 138-165	386
15.50	44:59	1:07	26.83	151 146-159	338
16.00	46:16	1:17	23.44	157 152-165	402
16.39	47:29	1:13	19.04	158 150-163	498

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:22	2:22	More
5k	7:53	2:32	More
5 miles	13:08	2:38	More
10k	16:30	2:39	More
10 miles	26:50	2:41	More
Half	36:39	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	27:51	2:47
20km	35:13	2:50
15 miles	43:09	2:53
20 miles	58:52	2:57
40km	1:14:27	3:00
25 miles	1:14:55	3:00
42km	1:18:28	3:00
50 miles	2:38:22	3:10
56 miles	2:59:00	3:12
100 miles	5:34:48	3:21
112 miles	6:18:24	3:23

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