Sat 21st Sep 2019 at 9:00am by Mazza aka Fitso

Bike > General

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Time
31:45
Miles
1.69
Mph
3.2
Cals
131
BPM
100
%MHR
55.6
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 31:45(11:39/km) 98/131bpm 131cal 5.15/55.93kmph

31:45

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	48	48	4.71	78 71-92	993
0.13	1:10	22	10.01	85 74-95	510
0.19	1:27	17	13.22	100 95-104	454
0.25	1:52	24	9.27	101 83-107	654
0.31	2:20	28	7.94	84 74-101	635
0.38	2:42	22	10.02	105 102-108	629
0.44	3:01	18	12.22	109 108-112	535
0.50	3:18	17	13.40	111 108-112	497
0.56	3:34	17	13.57	111 108-112	491
0.63	3:51	17	13.26	112 110-114	507
0.69	4:08	17	13.31	112 109-116	505
0.75	4:29	21	10.72	114 111-116	638
0.81	8:20	3:51	0.98	82 58-113	5045
0.88	9:31	1:12	3.14	99 86-107	1889
0.94	10:31	59	3.78	105 102-108	1665
1.00	11:40	1:10	3.23	111 103-118	2059
1.06	12:44	1:04	3.54	116 113-122	1965
1.13	13:51	1:08	3.33	117 114-120	2109
1.19	14:18	27	8.44	110 107-113	782
1.25	15:05	47	4.79	113 105-118	1415
1.31	15:34	29	7.71	114 108-117	887
1.38	16:00	26	8.56	117 112-121	820
1.44	16:33	32	7.02	118 112-124	1009
1.50	17:06	34	6.62	122 116-126	1105
1.56	17:38	32	7.13	126 124-129	1060
1.63	21:10	3:32	1.06	116 97-131	6559
1.69	24:56	3:46	0.99	94 76-113	5673
1.69	31:45	6:49	0.06	80 63-105	86115

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:33	5:09	More
1km	3:14	5:13	More
Mile	11:39	11:39	More

Predictions

Dist	Time	Per Mile
10 miles	3:29:01	20:54
20km	4:23:10	21:11
15 miles	5:21:15	21:25
20 miles	7:15:47	21:47
40km	9:08:41	22:05
25 miles	9:12:05	22:05
42km	9:37:48	22:08
50 miles	19:11:03	23:01
56 miles	21:37:58	23:11
100 miles	39:59:51	24:00
112 miles	45:06:10	24:10

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