Fri 20th Sep 2019 at 1:00pm by Mazza aka Fitso

Bike > General

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Time
3:27
Miles
0.57
Mph
9.9
Cals
22
BPM
116
%MHR
64.2
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 3:27(3:45/km) 116/129bpm 22cal 15.97/27.78kmph

3:27

Pace

24%

44%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.21	103 95-107	551
0.13	47	27	8.22	110 100-113	803
0.19	1:02	14	15.54	115 110-122	444
0.25	1:24	22	10.22	122 121-125	716
0.31	1:44	20	11.00	111 106-117	605
0.38	2:03	19	11.91	120 113-126	605
0.44	2:21	18	12.38	127 127-127	616
0.50	2:39	18	12.77	123 122-125	578
0.56	3:09	30	7.46	121 117-125	974
0.57	4:09	1:00 +42	0.52	119 110-121	13728

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:33	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:53	7:11
20km	1:30:30	7:17
15 miles	1:50:28	7:22
20 miles	2:29:52	7:30
40km	3:08:41	7:35
25 miles	3:09:51	7:36
42km	3:18:42	7:37
50 miles	6:35:49	7:55
56 miles	7:26:21	7:58
100 miles	13:45:16	8:15
112 miles	15:30:36	8:19

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