-
Time
24:26
-
Miles
1.01
-
Min/mi
24:11
-
Stride(cm)
63
-
Cals
136
-
Cadence
106
-
BPM
125
-
%MHR
69.6
-
B/mi
3032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:08(24:08/m) 125/163bpm 135cal 42/77rpm 2.49/3.55mph
2) 0.01m - 18(29:24/m) 124/128bpm 1cal 4/41rpm 2.04/2.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:20 |
119 113-123 |
3253 |
104 96-110 |
0.13 |
3:09 |
1:27 |
23:08 |
117 114-123 |
2706 |
107 104-110 |
0.19 |
4:42 |
1:33 |
24:48 |
120 119-121 |
2975 |
106 104-108 |
0.25 |
6:09 |
1:27 |
23:07 |
121 113-124 |
2797 |
108 106-110 |
0.31 |
7:40 |
1:31 |
24:11 |
123 119-128 |
2975 |
105 98-112 |
0.38 |
9:09 |
1:30 |
23:55 |
124 117-130 |
2965 |
104 94-110 |
0.44 |
10:38 |
1:29 |
23:39 |
122 120-125 |
2885 |
105 102-108 |
0.50 |
12:14 |
1:37 |
25:44 |
117 106-124 |
3011 |
108 104-114 |
0.56 |
13:35 |
1:20 |
21:21 |
117 115-120 |
2498 |
110 106-114 |
0.63 |
15:09 |
1:34 |
25:11 |
120 114-124 |
3021 |
107 102-114 |
0.69 |
16:36 |
1:27 |
23:09 |
126 121-131 |
2918 |
108 102-114 |
0.75 |
17:57 |
1:21 |
21:41 |
131 128-133 |
2841 |
107 100-110 |
0.81 |
19:26 |
1:29 |
23:49 |
131 128-136 |
3121 |
104 98-108 |
0.88 |
21:26 |
2:00 |
31:53 |
144 126-160 |
4592 |
92 92-92 |
0.94 |
22:53 |
1:27 |
23:15 |
135 111-163 |
3140 |
116 84-150 |
1.00 |
24:07 |
1:13 |
19:36 |
131 125-136 |
2567 |
97 80-154 |
1.01 |
26:11 |
2:04 +1:49
|
3:41:20 |
124 114-128 |
27445 |
82 82-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:42 |
More |
800m |
11:41 |
23:30 |
More |
1km |
14:38 |
23:33 |
More |
Mile |
23:59 |
23:59 |
More |
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