Sat 21st Sep 2019 at 12:00pm by Naughty_nickers

Walk > General

  • Time
    24:26
  • Miles
    1.01
  • Min/mi
    24:11
  • Stride(cm)
    63
  • Cals
    136
  • Cadence
    106
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    3032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 125/163bpm 135cal 42/77rpm 2.49/3.55mph
2) 0.01m - 18(29:24/m) 124/128bpm 1cal 4/41rpm 2.04/2.25mph
24:08 18

Pace

8% 12% 43% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:20 119 113-123 3253 104 96-110
0.13 3:09 1:27 23:08 117 114-123 2706 107 104-110
0.19 4:42 1:33 24:48 120 119-121 2975 106 104-108
0.25 6:09 1:27 23:07 121 113-124 2797 108 106-110
0.31 7:40 1:31 24:11 123 119-128 2975 105 98-112
0.38 9:09 1:30 23:55 124 117-130 2965 104 94-110
0.44 10:38 1:29 23:39 122 120-125 2885 105 102-108
0.50 12:14 1:37 25:44 117 106-124 3011 108 104-114
0.56 13:35 1:20 21:21 117 115-120 2498 110 106-114
0.63 15:09 1:34 25:11 120 114-124 3021 107 102-114
0.69 16:36 1:27 23:09 126 121-131 2918 108 102-114
0.75 17:57 1:21 21:41 131 128-133 2841 107 100-110
0.81 19:26 1:29 23:49 131 128-136 3121 104 98-108
0.88 21:26 2:00 31:53 144 126-160 4592 92 92-92
0.94 22:53 1:27 23:15 135 111-163 3140 116 84-150
1.00 24:07 1:13 19:36 131 125-136 2567 97 80-154
1.01 26:11 2:04 +1:49 3:41:20 124 114-128 27445 82 82-82

Heart

125/163max
  • Show Beats/Mile

Cadence

106 (154 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:42 More
800m 11:41 23:30 More
1km 14:38 23:33 More
Mile 23:59 23:59 More

Predictions

Dist Time Per Mile
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