Sat 21st Sep 2019 at 12:00pm by chuckles

Walk > General

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Time
42:05
Miles
0.83
Min/mi
50:42
Stride(cm)
33
Cals
265
Cadence
96
BPM
96
%MHR
56.3
B/mi
4880
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 34:54(34:54/km) 97/124bpm 226cal 7/79rpm 1.72/5.34kmph
2) 0.34km - 7:10(20:58/km) 93/106bpm 39cal 15/49rpm 2.86/4.54kmph

34:54 7:10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	99 94-103	1938	105 102-110
0.13	5:53	4:40 +2:42	1:14:39	106 97-118	7912	95 84-112
0.19	8:13	2:20	37:16	101 91-113	3764	94 82-152
0.25	10:57	2:44	43:45	93 85-102	4069	101 82-152
0.31	14:03	3:06	49:36	90 81-96	4464	92 84-104
0.38	19:02	4:59	1:19:37	87 71-107	6927	80 80-80
0.44	25:11	6:09	1:38:26	95 78-122	9351	126 80-150
0.50	30:05	4:54	1:18:29	95 73-116	7457	-
0.56	34:48	4:43	1:15:22	108 97-123	8140	-
0.63	37:44	2:56	46:57	103 93-124	4836	85 84-86
0.69	40:23	2:40	42:32	94 81-106	3998	83 80-84
0.75	42:28	2:04	33:08	88 82-93	2915	91 82-94
0.81	44:16	1:49	29:00	98 93-104	2843	91 84-96
0.83	44:46	30	24:09	94 93-96	2270	94 92-94

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (152 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:22	More
800m	27:56	56:11	More
1km	34:55	56:11	More

Predictions

Dist	Time	Per Mile

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