Sat 21st Sep 2019 at 9:00am by Ruggy
Run > General
-
Time
22:40
-
Miles
3.16
-
Min/mi
7:10
-
Pacing
92%
-
WAVA
67.82
-
Stride(cm)
122
-
Cals
195
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 62cal 8.04/9.87mph
2) 1m - 6:56(6:56/m) 62cal 8.65/9.25mph
3) 1m - 7:19(7:19/m) 62cal 8.2/9.75mph
4) 0.16m - 57(5:49/m) 9cal 10.32/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
189 186-192 |
0.25 |
1:46 |
52 |
6:56 |
186 182-190 |
0.38 |
2:39 |
53 |
7:05 |
186 176-192 |
0.50 |
3:33 |
54 |
7:11 |
185 182-188 |
0.63 |
4:35 |
1:02 |
8:13 |
184 182-188 |
0.75 |
5:38 |
1:03 |
8:26 |
186 182-188 |
0.88 |
6:34 |
56 |
7:30 |
182 180-184 |
1.00 |
7:27 |
53 |
7:05 |
184 180-186 |
1.13 |
8:18 |
50 |
6:41 |
182 176-186 |
1.25 |
9:09 |
51 |
6:50 |
185 182-188 |
1.38 |
9:59 |
50 |
6:41 |
183 178-186 |
1.50 |
10:48 |
49 |
6:29 |
183 182-186 |
1.63 |
11:41 |
54 |
7:11 |
184 182-186 |
1.75 |
12:35 |
54 |
7:11 |
184 182-186 |
1.88 |
13:30 |
55 |
7:17 |
184 182-186 |
2.00 |
14:24 |
54 |
7:10 |
184 180-188 |
2.13 |
15:17 |
53 |
7:07 |
184 182-188 |
2.25 |
16:11 |
54 |
7:11 |
183 182-184 |
2.38 |
17:10 |
59 |
7:49 |
183 178-186 |
2.50 |
18:12 |
1:03 |
8:22 |
184 182-186 |
2.63 |
19:11 |
59 |
7:48 |
182 178-184 |
2.75 |
20:03 |
52 |
6:57 |
182 178-186 |
2.88 |
20:54 |
51 |
6:51 |
180 172-186 |
3.00 |
21:43 |
48 |
6:27 |
185 180-190 |
3.13 |
22:28 |
45 |
6:01 |
185 184-186 |
3.16 |
22:40 |
12 |
5:28 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.2 |
22:40 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
56.34% |
More |
800m |
3:13 |
6:29 |
62.20% |
More |
1km |
4:07 |
6:37 |
63.45% |
More |
Mile |
6:54 |
6:54 |
64.25% |
More |
5k |
22:14 |
7:09 |
67.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.14 |
5km |
22:16 |
7:10 |
67.77 |
5M |
36:52 |
7:22 |
66.74 |
10km |
46:25 |
7:28 |
66.24 |
10M |
1:16:52 |
7:41 |
66.17 |
Half |
1:42:20 |
7:49 |
65.29 |
20M |
2:40:15 |
8:01 |
66.06 |
Mara |
3:33:22 |
8:09 |
66.16 |
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