Sat 21st Sep 2019 at 12:00pm by bobg

Run > General

  • Time
    30:28
  • Miles
    3.33
  • Min/mi
    9:09
  • Pacing
    81%
  • WAVA
    54.13
  • Stride(cm)
    96
  • Cals
    369
  • Cadence
    183
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 122/133bpm 112cal 6.31/7.37mph
2) 1m - 8:40(8:40/m) 132/141bpm 110cal 6.93/7.31mph
3) 1m - 8:47(8:47/m) 131/136bpm 110cal 6.83/7.47mph
4) 0.33m - 3:30(10:31/m) 125/137bpm 37cal 5.7/7.31mph
9:31 8:40 8:47 3:30

Pace

7% 14% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 99 54-123 913 180 174-186
0.25 2:23 1:14 9:53 122 120-125 1206 180 162-184
0.38 3:30 1:06 8:52 125 121-127 1108 182 172-186
0.50 4:36 1:06 8:49 126 123-129 1111 184 182-186
0.63 5:41 1:05 8:42 126 124-129 1096 185 182-188
0.75 6:48 1:07 8:53 129 127-130 1145 185 178-192
0.88 7:54 1:06 8:48 128 125-131 1127 183 176-188
1.00 9:29 1:35 12:39 120 103-132 1518 184 178-188
1.13 10:32 1:04 8:30 125 115-133 1062 186 182-190
1.25 11:35 1:02 8:18 131 129-134 1088 185 182-188
1.38 12:40 1:05 8:44 135 133-136 1178 184 182-188
1.50 13:45 1:05 8:37 139 136-140 1199 185 184-186
1.63 14:47 1:02 8:16 135 130-138 1115 184 182-186
1.75 15:51 1:05 8:37 129 126-132 1112 184 182-186
1.88 16:56 1:04 8:33 134 132-135 1146 185 182-188
2.00 18:10 1:14 9:55 127 118-134 1259 178 162-188
2.13 19:14 1:04 8:35 129 126-134 1108 186 182-188
2.25 20:23 1:09 9:09 132 127-136 1207 186 184-188
2.38 21:28 1:05 8:39 132 130-134 1141 186 184-188
2.50 22:32 1:04 8:36 131 129-132 1126 183 176-188
2.63 23:38 1:06 8:47 132 129-134 1159 183 180-184
2.75 24:44 1:06 8:48 131 127-132 1152 181 178-186
2.88 25:51 1:06 8:52 132 130-136 1170 182 174-186
3.00 26:57 1:06 8:50 130 126-135 1149 181 166-188
3.13 28:02 1:05 8:41 134 132-137 1164 185 182-186
3.25 29:43 1:41 13:25 117 98-134 1569 181 168-188
3.33 30:27 44 9:05 128 126-129 1162 182 178-186

Heart

125/140max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.68% More
800m 4:12 8:27 48.49% More
1km 5:14 8:25 50.74% More
Mile 8:39 8:39 52.09% More
5k 27:49 8:57 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.89
5km 28:18 9:07 54.21
5M 46:53 9:23 53.40
10km 59:01 9:30 53.03
10M 1:37:44 9:46 52.99
Half 2:10:07 9:56 52.29
20M 3:23:46 10:11 52.91
Mara 4:31:17 10:21 52.99
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