Sat 21st Sep 2019 at 12:00pm by bobg
Run > General
-
Time
30:28
-
Miles
3.33
-
Min/mi
9:09
-
Pacing
81%
-
WAVA
54.13
-
Stride(cm)
96
-
Cals
369
-
Cadence
183
-
BPM
125
-
%MHR
73.4
-
B/mi
1148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 122/133bpm 112cal 6.31/7.37mph
2) 1m - 8:40(8:40/m) 132/141bpm 110cal 6.93/7.31mph
3) 1m - 8:47(8:47/m) 131/136bpm 110cal 6.83/7.47mph
4) 0.33m - 3:30(10:31/m) 125/137bpm 37cal 5.7/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
99 54-123 |
913 |
180 174-186 |
0.25 |
2:23 |
1:14 |
9:53 |
122 120-125 |
1206 |
180 162-184 |
0.38 |
3:30 |
1:06 |
8:52 |
125 121-127 |
1108 |
182 172-186 |
0.50 |
4:36 |
1:06 |
8:49 |
126 123-129 |
1111 |
184 182-186 |
0.63 |
5:41 |
1:05 |
8:42 |
126 124-129 |
1096 |
185 182-188 |
0.75 |
6:48 |
1:07 |
8:53 |
129 127-130 |
1145 |
185 178-192 |
0.88 |
7:54 |
1:06 |
8:48 |
128 125-131 |
1127 |
183 176-188 |
1.00 |
9:29 |
1:35 |
12:39 |
120 103-132 |
1518 |
184 178-188 |
1.13 |
10:32 |
1:04 |
8:30 |
125 115-133 |
1062 |
186 182-190 |
1.25 |
11:35 |
1:02 |
8:18 |
131 129-134 |
1088 |
185 182-188 |
1.38 |
12:40 |
1:05 |
8:44 |
135 133-136 |
1178 |
184 182-188 |
1.50 |
13:45 |
1:05 |
8:37 |
139 136-140 |
1199 |
185 184-186 |
1.63 |
14:47 |
1:02 |
8:16 |
135 130-138 |
1115 |
184 182-186 |
1.75 |
15:51 |
1:05 |
8:37 |
129 126-132 |
1112 |
184 182-186 |
1.88 |
16:56 |
1:04 |
8:33 |
134 132-135 |
1146 |
185 182-188 |
2.00 |
18:10 |
1:14 |
9:55 |
127 118-134 |
1259 |
178 162-188 |
2.13 |
19:14 |
1:04 |
8:35 |
129 126-134 |
1108 |
186 182-188 |
2.25 |
20:23 |
1:09 |
9:09 |
132 127-136 |
1207 |
186 184-188 |
2.38 |
21:28 |
1:05 |
8:39 |
132 130-134 |
1141 |
186 184-188 |
2.50 |
22:32 |
1:04 |
8:36 |
131 129-132 |
1126 |
183 176-188 |
2.63 |
23:38 |
1:06 |
8:47 |
132 129-134 |
1159 |
183 180-184 |
2.75 |
24:44 |
1:06 |
8:48 |
131 127-132 |
1152 |
181 178-186 |
2.88 |
25:51 |
1:06 |
8:52 |
132 130-136 |
1170 |
182 174-186 |
3.00 |
26:57 |
1:06 |
8:50 |
130 126-135 |
1149 |
181 166-188 |
3.13 |
28:02 |
1:05 |
8:41 |
134 132-137 |
1164 |
185 182-186 |
3.25 |
29:43 |
1:41 |
13:25 |
117 98-134 |
1569 |
181 168-188 |
3.33 |
30:27 |
44 |
9:05 |
128 126-129 |
1162 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.68% |
More |
800m |
4:12 |
8:27 |
48.49% |
More |
1km |
5:14 |
8:25 |
50.74% |
More |
Mile |
8:39 |
8:39 |
52.09% |
More |
5k |
27:49 |
8:57 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
52.89 |
5km |
28:18 |
9:07 |
54.21 |
5M |
46:53 |
9:23 |
53.40 |
10km |
59:01 |
9:30 |
53.03 |
10M |
1:37:44 |
9:46 |
52.99 |
Half |
2:10:07 |
9:56 |
52.29 |
20M |
3:23:46 |
10:11 |
52.91 |
Mara |
4:31:17 |
10:21 |
52.99 |
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