Sat 21st Sep 2019 at 10:00am by Sarahwelshy

Swim > General

  • Time
    29:26
  • Miles
    0.78
  • per 100m
    2:20
  • Cals
    242
  • Cadence
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:32(37:05/m) 88cal 21/25rpm 1.62/2.93mph
2) 0.28m - 10:58(38:36/m) 88cal 21/28rpm 1.55/3.31mph
3) 0.21m - 7:56(37:08/m) 66cal 22/27rpm 1.62/2.78mph
10:32 10:58 7:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:28 2:28 39:37 42 42-42
0.12 4:44 2:16 36:33 40 38-42
0.19 7:06 2:22 38:08 41 40-42
0.25 9:09 2:03 32:57 44 44-44
0.31 11:40 2:31 40:22 44 42-46
0.37 13:57 2:17 36:46 47 46-48
0.43 16:26 2:29 40:02 42 42-42
0.50 18:45 2:19 37:12 41 40-42
0.56 21:10 2:26 39:05 47 42-52
0.62 23:27 2:16 36:37 43 42-44
0.68 25:53 2:26 39:14 43 42-44
0.75 28:17 2:24 38:31 49 44-54
0.78 29:26 1:09 32:04 -

Cadence

44 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:08 36:45 More
800m 18:39 37:32 More
1km 23:24 37:40 More

Predictions

Dist Time Per Mile
400m 8:45 35:12
750m 17:03 36:35
1km 23:08 37:14
1500m 35:33 38:08
1 mile 38:18 38:18
1.9km 45:40 38:41
3km 1:14:07 39:46
3.8km 1:35:13 40:20
5km 2:07:22 41:00
10km 4:25:34 42:44

Bespoke Fields

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Weight
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